In this episode of the Built By Love Podcast, Daniel Bussius and Richard Varga sit down with adventurer and explorer Mario Rigby for a conversation about presence, discipline, and what you learn when life strips away comfort and convenience.

Mario shares powerful stories from walking solo through remote regions where there is no road access, no easy way back, and no room for error. He describes what it’s like to be truly committed to a journey—where turning around could mean running out of food long before reaching civilization, and where the landscape demands humility, planning, and mental control.

The discussion explores how modern life can distance us from our humanity, why technology often turns us into curators instead of participants, and what changes when your day is guided by light, nature, and survival rather than notifications and noise. Mario explains the mindset required to manage the internal voice that says “stay safe” and how he balances structure with flexibility so he can stay disciplined without becoming rigid.

This episode covers:

1. What you learn about priorities when you can’t bring everything you want
2. Why limitation creates deeper gratitude and appreciation
3. How to train your mind to step into discomfort and the unknown
4. The difference between rigid discipline and natural flow
5. Why presence matters more than performing a story for the world
6. How living simply reshapes what you value and what you carry

This is an essential conversation for entrepreneurs and high performers who want more clarity, more resilience, and a more grounded definition of success.

Subscribe now to watch the full episode.

#MarioRigby #BuiltByLovePodcast #DanielBussius #RichardVarga #AdventureMindset #MentalToughness #ResilienceTraining #Discipline #PurposeDrivenLife #Minimalism #ComfortZone #PersonalGrowth #MindsetShift #HighPerformanceHabits #Presence #DigitalDetox #TravelMindset #SelfReliance #FlowState #LifeLessons

In this episode of the Built By Love Podcast, Daniel Bussius and Richard Varga sit down with neuroscientist and author Alex Korb to unpack what depression, anxiety, and burnout really are—and what they are not.

Alex shares the personal turning point that reshaped his life: a confusing season in college where he felt low energy, difficulty concentrating, rising anxiety, and a crisis of meaning, despite nothing being “wrong” on the surface. That experience led him to a deeper realization: mental health isn’t driven by one single cause or one perfect fix. It’s a dynamic pattern created by many small factors that can pull you into a downward spiral—or help you build an upward spiral.

This conversation explores:

1. Why your brain is wired to focus on the negative and how that impacts entrepreneurs
2. The difference between “something is broken” and “your system needs tuning”
3. How small daily habits can change brain circuitry more precisely than people expect
4. The role of dopamine, gratitude, purpose, and values alignment
5. Why goals help only when they match your deepest priorities
6. A balanced view on medication, behavior change, and what actually works long-term
7. How to create micro-adjustments that reduce stress, improve energy, and increase resilience

This episode is a powerful roadmap for anyone who wants to improve mental performance, manage anxiety, break negative cycles, and build a healthier relationship with ambition and achievement—without pretending life is perfect.

Subscribe now to watch the full episode.

#AlexKorb #BuiltByLovePodcast #DanielBussius #RichardVarga #Neuroscience #MentalHealth #DepressionRecovery #AnxietyRelief #BurnoutRecovery #UpwardSpiral #MindsetTools #EmotionalResilience #BrainHealth #Dopamine #GratitudePractice #PurposeDrivenLife #GoalsAndValues #EntrepreneurMindset #HighPerformanceHabits #MentalPerformance

In this special Built By Love Podcast episode, Daniel Bussius and Richard Varga take a different approach to the end-of-year conversation. Instead of bringing on a single guest, they compile a montage of insights from past Built By Love guests to answer one question: what is the one piece of advice you should carry into 2026 to make it your best year yet?

This episode covers practical guidance across the pillars that matter most for long-term success, including personal health, metabolic wellness, mindset, community, and purpose-driven leadership. You’ll hear actionable frameworks and simple habits designed to help you create momentum without burnout, including a powerful call to stop delegating your health and start owning your inputs.

Subscribe now to watch the full episode.

#BuiltByLovePodcast #DanielBussius #RichardVarga #GoalSetting #2026Goals #EntrepreneurMindset #BusinessGoals #HighPerformanceHabits #HealthOptimization #MetabolicHealth #InsulinResistance #NutritionTips #RegisteredDietitian #Longevity #WellnessForEntrepreneurs #SustainableHabits #PersonalGrowth #PurposeDrivenBusiness #CommunityLeadership #ProfitAndPurpose #AvoidBurnout #WorkLifeHarmony #LeadershipDevelopment #BusinessStrategy #SuccessHabits