Building a Sustainable Fitness Lifestyle
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Building a Sustainable Fitness Lifestyle
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In this conversation, Pat Tenneriello and Pascal Vicario explore the intricate relationship between physical fitness, mental health, and family dynamics. Pascal shares his journey of maintaining fitness for over 15 years, emphasizing the importance of understanding one's motivations, the role of faith, and the significance of a supportive family. They discuss daily routines, meal prep, and the balance between healthy eating and enjoying life through cheat meals, ultimately advocating for a holistic approach to wellness.
What You'll Learn:
- How finding your “why” fuels consistency and resilience in fitness and life.
- Why obsession with fitness can backfire—and how to create balance instead.
- The 80/20 approach to healthy eating and why it beats cheat days.
- How faith and family keep Pascal grounded through life’s challenges.
- Tips for staying efficient at the gym when time is limited.
- How to develop mind-body connection for better results.
- Strategies for breaking plateaus and making workouts more effective.
- Why selfish time in the morning can make you more selfless throughout the day.
- The ripple effect of discipline across family, career, and personal growth.
Social Media Links:
- After Peter Pan Podcast:
- Pascal Vicario
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