Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman
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Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman
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What does light have to do with how strong you are?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength.
Learn how mitochondrial function drives muscle quality at every age, why timing your red light sessions around workouts makes a measurable difference, how grip strength became one of medicine's most reliable longevity markers, and how to find your personal sweet spot for dosing sessions without overdoing it.
Brought to you by platinumtherapylights.com
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