What if forcing spiritual practices make healing harder — not easier?

Therapist and author Colleen Ramser joins the podcast to discuss her debut book, The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma.

Drawing on 15+ years of clinical experience, Colleen offers a compassionate, body-aware path forward for survivors who feel like their faith has been shattered beyond repair — and makes the case for going slow, starting small, and giving yourself permission to set down practices that are doing more harm than good.

You’ll also hear about:

• Unpacking the difference between spiritual abuse and spiritual trauma, and why the distinction matters for how you approach healing.
• Exploring the "somatic soul" — why addressing the body is often the first step toward reconnecting with your faith.
• Discerning the difference between persuasion, influence, and coercion

Guest Spotlight ✨

Colleen Ramser, M.A., is a licensed therapist, speaker, author, and podcaster specializing in trauma—particularly spiritual abuse, domestic abuse, and complex trauma. An EMDR Certified Therapist trained in somatic and internal family systems therapies, she brings over 15 years of experience in ministry and clinical practice. Colleen frequently trains and consults with faith leaders and mental health clinicians on survivor care and addressing systemic harm.

She is the author of The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma. As a survivor of trauma, Colleen is a compassionate witness on the journey, bringing not only her clinical expertise but also a deep knowing of dark nights and the breath of new mercies. Colleen lives in Louisville, KY, with her husband and two kids.

Links & Resources 🔗

Website | Instagram | Facebook

• Here Not There Podcast
• The Shattered Soul by Colleen Ramser | Amazon | Bookshop
• Apply for The Shattered Soul Book Cohort

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What does it mean to own yourself after years of being told your body, voice, and choices belonged to someone else? Join us for a conversation with New York Times bestselling author Tia Levings as she unpacks the concept of autonomy as both a psychological milestone and a direct act of resistance against cult control.

We talk about reclaiming autonomy in our minds, hearts, and bodies, how “should” is one of the most dangerous words in the recovery space, and how fundamentalism is a structure of thought that can show up along any spectrum. We explore the tension between silence as both safety and complicity, and how survivors can learn to wield their voice (and their quiet) with intention and autonomy.

You’ll also hear about:

• What fundamentalism actually is at its core
• How to identify when a religious environment has become harmful
• How pressure to share your story can replicate religious coercion
• How religious indoctrination interrupts natural psychological development
• Why belonging should never require surrendering your individuality

Guest Spotlight ✨

Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of Christian fundamentalism, evangelical patriarchy, and religious trauma. Her work has appeared in Teen Vogue, Salon, the Huffington Post, and Newsweek. She also appeared in the hit Amazon docu-series, Shiny Happy People. Based in North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream.

Links & Resources 🔗

Website | Instagram | Substack

• I Belong to Me by Tia Levings | Amazon | Bookshop
• A Well-Trained Wife by Tia Levings | Amazon | Bookshop

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We need your help. Your gift of just $25 will make a big difference and help us continue this work. Donate today.

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Sign up to receive our weekly Podcast Newsletter with new episodes, updates, exclusive discounts, and more!

Subscribe using your favorite podcast app:
Apple Podcasts | Spotify | Amazon Music | YouTube

Leave us a rating and review on Apple or on Spotify. This all helps us to grow and continue providing quality content for you and our community of listeners.

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After spiritual abuse, how do you separate the voice of Jesus from the voices that harmed you?

In this conversation with theologian and pastor A.J. Swoboda, we explore why slowing down — not speeding up — is the key to rebuilding a durable, honest faith after spiritual harm.

How do you trust truth again when it's been weaponized against you? This conversation explores how we can learn to trust truth again when it's been weaponized.

There can be ways to hold strong beliefs without becoming harmful, to understand that belief is not certainty, and that genuine theological knowledge should produce humility, not arrogance.

You'll learn:

• Why treating faith like a commodity does long-term damage
• How truth is often used as a power play in religious communities
• How to hold beliefs with humility rather than certainty
• Why fundamentalism is a mindset that can exist anywhere on the political or theological spectrum
• How lament is a legitimate and important part of the faith journey

Guest Spotlight ✨

Rev. Dr. A. J. Swoboda (Ph.D., Birmingham) is the lead pastor of Faith Center in Eugene, Oregon and is the associate professor of Bible and Theology at Bushnell University. He is the lead mentor of the Doctor of Ministry program in Christian Formation and Soul Care at Friends University. He is the author of many books, including The Gift of Thorns (Zondervan), After Doubt (Brazos), and the award-winning Subversive Sabbath (Brazos). He hosts the “Slow Theology” podcast (w/ Dr. Nijay Gupta) and writes the widely read “Low-Level Theologian” Substack. A.J. lives and works on an urban farm with his wife and son in Eugene, Oregon.

Links & Resources 🔗

Substack | Website | Instagram

• Slow Theology Podcast
• Slow Theology by AJ Swoboda & Nijay Gupta | Amazon | Bookshop

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We need your help. Your gift of just $25 will make a big difference and help us continue this work. Donate today.

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Sign up to receive our weekly Podcast Newsletter with new episodes, updates, exclusive discounts, and more!

Subscribe using your favorite podcast app:
Apple Podcasts | Spotify | Amazon Music | YouTube

Leave us a rating and review on Apple or on Spotify. This all helps us to grow and continue providing quality content for you and our community of listeners.

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As an Amazon and Bookshop.org affiliate, I may make a small commission at no extra cost to you.