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Bringing The Energy

Bringing The Energy

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 Welcome to BRINGING THE ENERGY, the podcast that empowers performers, creatives, and women to build resilience, balance, and confidence from the inside out.

I’m your host, Katieanne Duncan-Bruce — an award-winning businesswoman, Certified Women’s Yoga Therapist & Wellness Coach, and lifelong creative with roots in dance, choreography, production, and yoga. My work weaves all of these worlds together to help you energise your mind, body, and life.

My journey has taken me through the highs of the performing arts world and the lows of burnout, self-doubt, and major surgery. From overcoming diastasis recti to rebuilding my confidence, retraining, and founding KDB Energy®, I've learned that energy, mindset, and self-compassion can transform everything — in performance, in business, and in life.

Now, I guide women, performers, and busy creatives to find balance, strength, and inner calm through my Energise Your Performance™ framework.

Each week, you’ll find meditations, empowering conversations, honest reflections, and expert collaborations — all designed to help you energise, reset, and rise.

If you’re ready to feel grounded, inspired, and supported… this is your space.
Let’s bring the energy — together.


Do you need KDB Energy in your life?
Read my article in Health & Wellbeing Magazine

FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You
I'm ready to destress!

www.kdbenergy.com

Let's Bring the Energy! Hygiène et vie saine
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    Épisodes
    • 23: Full Moon Meditation: Release, Realign & Restore Your Energy

      23: Full Moon Meditation: Release, Realign & Restore Your Energy
      Oct 6 2025
      Join Katieanne from KDB Energy® for a calming full moon meditation by the sea. 🌊✨
      This 10-minute guided practice helps you release what no longer serves you, restore inner balance, and realign with your energy of kindness, drive, and calm. Perfect for women seeking peace, feminine energy alignment, and mindfulness under the glow of the moon. 🌕
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      8 min
    • 22: Mindful Walking Meditation for Spring

      22: Mindful Walking Meditation for Spring
      Mar 26 2025
      Join me for this 10-minute mindful walking meditation, designed to help you feel grounded, refreshed, and present as we step into spring. 🌿

      As you walk, I’ll guide you through simple breathwork, grounding techniques, and sensory awareness to help you release tension, invite in fresh energy, and reconnect with yourself. This meditation is perfect if you’re feeling overwhelmed, need a reset, or simply want to enjoy a peaceful moment outdoors.

      💛 Remember: Keep the volume low so you can still stay aware of your surroundings as we walk together.

      ✨ Walk with Katie from KDB Energy and let this practice bring clarity, ease, and renewal into your day.

      🎧 Listen now and take a mindful step forward.
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      14 min
    • 21: Kindness, Drive & Balance through the lens of Yoga Psychology

      21: Kindness, Drive & Balance through the lens of Yoga Psychology
      Feb 6 2025
      In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives.

      From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insights! And in true magical fashion, a peacock 🦚 even appeared at Steph’s window during our conversation—talk about a sign of beauty, transformation, and presence!

      A huge thank you to Steph for joining me all the way from Sri Lanka and sharing her expertise. 💛

      WATCH THE VIDEO HERE

      📖 About Dr. Stephanie Minchin:
      Dr Stephanie Minchin is a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 16 years of experience working in mental health. Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and independently runs her therapy business The Yoga Psychologist (1:1 therapies) and founded House of Yoga Psychology, the spiritual sanctuary for personal growth and professional development, inspiring others in the field of integrative practices through embodiment, education and empowerment. Steph advocates for the healing powers of yoga and psychology for a calm mind, strong body and open heart.
      House of Yoga Psychology
      Dr Stephanie Minchin (@houseofyogapsychology) • Instagram photos and videos
      House of Yoga Psychology
      House of Yoga Psychology | Linktree
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      28 min
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