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Brilliant Everyday

Brilliant Everyday

De : Erica Floyd
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Brilliant Everyday with host Erica Floyd focuses on what we can control— our positive mindsets and powerful habits.

© 2025 Brilliant Everyday
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Episode 15: g.o.a.t conversation part III
      Jul 28 2024

      In part 1 of the greatest conversations , I highlighted the life of Wolfgang Amadeus Mozart.

      He lived 35 years, and his legacy has lasted for centuries.

      In part 2 I highlighted Leonardo da Vinci, Ludwig van Beethoven, Pele, and Michael Jordan- legends who overcame tragedy, poverty, and adversity— yet STILL transcended into global icons.

      To have a comprehensive discussion about greats, we have to examine Olympians.

      They are quite literally, best in class.

      Being an Olympian is a significant achievement, and it requires sacrifice- years of dedication, training, and competition at the highest levels of sport.

      There's no way around it, to be an Olympian, you must be elite.

      Most Olympians train for many years, often 6-8 hours a day, six days a week. This can add up to over 10,000 hours of dedicated training in their sport- its the "10,000-hour rule."

      To prepare for even a single Olympic event can take years. Athletes, coaches, and team invest meticulous attention to training, diet, mental preparation, and recovery strategies.

      Born in Columbus Ohio, Simone Biles is one of the greatest gymnast the world has ever seen.


      Simone Biles competed in the 2016 and 2021 Olympic games

      She has won a total of 7 Olympic medals:

      • Gold: 4 (Team, All-Around, Vault, Floor Exercise in 2016 Rio)
      • Silver: 1 (Team in 2021 Tokyo)
      • Bronze: 2 (Balance Beam in 2016 Rio and 2021 Tokyo)

      Born in Danvers, Massachusetts, Jenny Thompson is a retired American swimmer and one of the most decorated female Olympians in history.

      she specialized in freestyle and butterfly events.

      Jenny competed in four consecutive Summer Olympics (1992, 1996, 2000, and 2004),

      And holds a total of 12 Olympic medals: eight golds, three silvers, and one bronze.


      Born in East St. Louis, Illinois, Jackie Joyner-Kersee is a retired American track and field athlete widely considered one of the greatest female athletes of all time.

      She competed in four Olympic Games (1984, 1988, 1992, and 1996),

      winning 6 medals, three gold, one silver, and two bronze medals.

      Her record set in 1988 , still stands today.

      Born in Los Angeles, California, Allyson Felix is an American track and field sprinter known for her exceptional achievements in the 200 meters, 400 meters, and relay events.

      She competed in five consecutive Olympic Games (2004, 2008, 2012, 2016, and 2021).

      Felix won a total of 11 Olympic medals, (7 gold, 3 silver, 1 bronze), making her the most decorated female track and field athlete in Olympic history.

      To put it simply, when you have a goat conversation don't forget these phenomenal women

      Support the show

      I am Erica Floyd.

      This is Brilliant Everyday Podcast-

      Creative, data driven, and concise talks that focus on living a higher quality life.

      Afficher plus Afficher moins
      6 min
    • Episode 14: truth bombs
      Jun 29 2024

      What is truth? -

      For anything to be truth, it must be true,

      And For it to be true means it is in accordance with fact or reality

      Because of a thread where working moms shared senseless comments they received from managers and peers- I thought about how many people, especially women, hold shame because of the realities they've faced.

      Their experiences that, for the most part, were totally out of their control.

      Their truth bombs- surprising, shocking, brutally honest experiences.

      Let's dive into exactly how the truth will free you.

      Support the show

      I am Erica Floyd.

      This is Brilliant Everyday Podcast-

      Creative, data driven, and concise talks that focus on living a higher quality life.

      Afficher plus Afficher moins
      7 min
    • Episode 13: g.o.a.t conversation part II
      Jun 7 2024

      Greatest of all time (Goat) conversations and debates- they're usually very interesting, sometimes emotionally stirred, many times heated-

      but when anyone asks who is the greatest of all time, who comes to your mind?

      To merely be in consideration, there are some obvious prerequisites.

      • Technical mastery
      • Cultural impact
      • Profound influence
      • And a lasting legacy

      Let's explore Leonardo da vinci, Wolfgang Amadeus Mozart, Leonardo da vinci, Ludwig Van Beethoven, Edson Arantes do Nascimento , nicknamed ( Pelé), and Michael Jeffrey Jordan.

      Support the show

      I am Erica Floyd.

      This is Brilliant Everyday Podcast-

      Creative, data driven, and concise talks that focus on living a higher quality life.

      Afficher plus Afficher moins
      7 min
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