Couverture de Breathing Open Motherhood

Breathing Open Motherhood

Breathing Open Motherhood

De : Charmaine Newmark
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 Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx© 2025 Breathing Open Motherhood Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Moving from Anxious to Calm and Connected

      Moving from Anxious to Calm and Connected
      Nov 5 2025

      ​Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within.


      I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm.


      But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety.


      So in todays podcast, ill be sharing my method, for tuning in. For creating a healing relationship with anxiety. For meeting your anxiety within, so you can heal in unison.


      I hope you enjoy the show and please feel free to reach out if you want to chat more about this or have any the suggestions. You can do so at www.charmainenewmark.com


      Big love, Charmaine xxx
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      16 min
    • The Balance you have been seeking: With the Balance Project

      The Balance you have been seeking: With the Balance Project
      Aug 28 2025

      Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October!

      Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, mind body and spirit workers with a passion and purpose, far beyond massage alone.

      To learn more about The Balance Project, follow along HERE.

      To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE.

      Enjoy the show!

      Charmaine ~ The Nourished Naturopath
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      21 min
    • The Healing Points: Acupuncture & Parkinson’s

      The Healing Points: Acupuncture & Parkinson’s
      Aug 27 2025

      Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October!

      Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionate practitioners of chinese medicine and a proud sponsor of the Camden Wellness Expo for the 6th year!

      Dive in today to peek inside the world of Acupuncture for supporting Parkinsons and Neurological disorders.

      In a nutshell, the SynerQi team and incredible at their craft with all areas of health and wellbeing, but have some strong interest and great results in;

      • Bell’s Palsy
      • Sinusitis
      • Surgery Recovery
      • Pain Management
      • Anxiety & Depression
      • Fertility & Pregnancy Care
      • Headaches & Migraines
      • Insomnia
      • Digestion

      To learn more about Jeff and the SynerQi team, follow along HERE

      To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE

      Enjoy the show!

      Charmaine ~ The Nourished Naturopath
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      17 min
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