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Breathing Better

Breathing Better

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 Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.Breathing Better Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Season 2, Episode 13 - Retrain Your Brain

      Season 2, Episode 13 - Retrain Your Brain
      Oct 23 2024

      Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

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      5 min
    • Season 2, Episode 12 - When Anxiety is Good, and When it's Bad

      Season 2, Episode 12 - When Anxiety is Good, and When it's Bad
      Oct 2 2024

      Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

      Afficher plus Afficher moins
      5 min
    • Season 2, Episode 11 - Giving Grace

      Season 2, Episode 11 - Giving Grace
      Sep 25 2024

      Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

      Afficher plus Afficher moins
      4 min
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