Couverture de Breathe and Think Better

Breathe and Think Better

Breathe and Think Better

De : Breathe and Think Better
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!Breathe and Think Better Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

      Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
      Nov 2 2023

      Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.

      We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more. 

      Click here to learn more about OXA


      If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:

      Cyclical Sighing and Anxiety

      The Psychology of the Sigh

      The Effect of Breathwork on Stress and Mental Health

      Metanalysis of Breathwork and Mental Health


      For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!

      Breathe and Think Better Substack

      Breathe Blue Door (TikTok)

      The1MinuteMeditation (TikTok)

      The1MinuteMeditation (Instagram)

       

      Sound Track - The Right Direction by Shane Ivers
      Afficher plus Afficher moins
      42 min
    • Breathe and Think Better Episode 57: Cold Exposure

      Breathe and Think Better Episode 57: Cold Exposure
      Jul 27 2023

      Welcome back to another episode of the Breathe and Think Better Podcast!

      Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.

      We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.

      The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!

      Thank you for being here, and thank you for your continued support.

      Sound Track - The Right Direction by Shane Ivers



      Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
      Afficher plus Afficher moins
      41 min
    • Breathe and Think Better Episode 56: Meditation and Technology

      Breathe and Think Better Episode 56: Meditation and Technology
      Jun 12 2023

      You can support this show by checking out our sponsors!

      Join our Substack for longer exercises, ad-free content, community, and connection. 

      Start your 2-week free trial of the Headspace App by clicking here.

      Get 10% off the Apollo Neuro Wearable by clicking here.

      Try the Waking Up App (We are not affiliated with Waking Up)

      For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

      Intro music: The Right Direction by Shane Ivers



      Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
      Afficher plus Afficher moins
      49 min
    Aucun commentaire pour le moment