🌐 Website: http://www.energyovermatter.com
📘 Book – Unlearn Dis-Ease, Relearn Well-Being: http://www.amazon.com/dp/1069897906
🌟 Healing Layers Series | Relearning Well-Being

Breath is one of the most powerful — and often overlooked — tools for healing the body, regulating the nervous system, and restoring energy balance. In this episode of the Healing Layers Series, we explore how oxygen, breathwork, and conscious breathing influence physical health, emotional regulation, energy flow, and overall well-being.

Drawing from Chapter 8 of Unlearn Dis-Ease, Relearn Well-Being, this conversation dives into how breath acts as a bridge between the physical body and the energetic and emotional layers of healing. Learn how breath patterns affect stress, inflammation, fatigue, nervous system function, and cellular energy production — and how simple breathing practices can help support resilience and recovery.

This episode explores:

✨ The connection between oxygen, energy, and healing
✨ How breath regulates the nervous system
✨ Breathwork as a bridge between mind, body, and energy medicine
✨ The role of breath in stress, trauma, and emotional release
✨ Practical breath awareness techniques to support healing

If you’re exploring natural healing, nervous system regulation, chronic illness support, or mind-body medicine, this episode offers insights into how conscious breathing can support deeper transformation and self-healing.