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Ultra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our cupboards, how UPFs affect our hormones, cravings, and gut health, and why they can make life after bariatric surgery or GLP-1 medications so much harder.

Learn how to:
• Spot hidden sugars, sweeteners, and emulsifiers on labels
• Understand the science behind blood-sugar spikes and dopamine “craving loops”
• Protect your gut microbiome and balance your mood
• Make simple, realistic swaps that restore calm and control

This isn’t about perfection — it’s about peace.
🎧 Listen now to start breaking up with UPFs and reconnect with real food, real energy, and a quieter mind.

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Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.