What if the reason you feel exhausted, overwhelmed, or stuck isn't because you're doing something wrong— but because you've been running on empty for too long?

In this episode of Inspiring Possible, Christy Pennison is joined by family law attorney, life coach, mediator, and bestselling author Wendy Meadows for an honest and empowering conversation about burnout, personal transformation, and reclaiming energy, purpose, and joy.

Together, Christy and Wendy explore:

• How burnout can hide behind external success and "checked boxes"

• Why small, intentional steps—like exercise, mindfulness, and journaling—can spark lasting change

• The role of reflection, self-compassion, and mindset in overcoming exhaustion

• How to identify patterns that keep us stuck and create new routines aligned with our values

• Practical tools like Wendy's Pause Time Playbook journal to guide daily intention-setting and self-reflection

Wendy reminds us that stepping off the relentless hamster wheel doesn't require perfection—it starts with noticing, pausing, and choosing what truly matters.

"If other people have figured it out, I can too. So I just think, like, the element of possibility."
— Wendy Meadows

If you've been feeling stuck, craving more balance, or wanting to reconnect with your energy and purpose, this conversation will inspire you to pause, reflect, and start creating a life that actually fits.

Take a pause.
Tune in.
And choose to live with intention again.

For more information on this episode, visit: christypennison.com

To connect with Wendy Meadows:

• Website: https://www.sparkleandgrit.com | https://wendysmeadows.com

• LinkedIn: https://www.linkedin.com/in/wendy-sare-meadows-ba80285/

• Instagram: https://www.instagram.com/wendy_s_meadows/

• Facebook: https://www.facebook.com/profile.php?id=100072318214998