And Pause is an open, honest, and unfiltered conversation between women navigating perimenopause, menopause, and post-menopause. Hosted by Lisa Lawless of Bras Off and Breathe, this podcast brings (OvertheHilda) Hilda Smith and Susan Doorley to the table to share their personal experiences, real-life challenges, unexpected humour and the truths so many women have been taught to keep quiet.

From hot flashes and hormone shifts to identity, relationships, and rediscovery, nothing is off limits. If you’ve ever felt like menopause was a secret you were supposed to manage alone, this is your invitation to pause, breathe, and join the conversation, because it’s time we talked about it.

Lisasvistas

https://www.instagram.com/lisasvistas/

OverTheHilda

https://www.instagram.com/overthehilda/

Audio & Media by Ben Lawless

https://www.instagram.com/benjiiiiee/

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Join me, Lisa Lawless, as I sit down with Eimear Brogan to talk about life after death.

Eimear and her family suffered the unimaginable loss of their magnificent daughter, Keeley.

In the depths of that devastation, they were forced to face the heartbreak, the questions, and the profound grief that comes with losing a child. Yet through their pain, they have found strength, purpose, and resilience.

Out of their loss, they created a lasting legacy in Keely’s name the Keeley D Foundation, Transforming sorrow into hope and action. Helping families all over Ireland

Join us as we share this deeply inspirational and uplifting story of love, courage, and life after loss

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Before I recorded the Aunty Ageing episode I had a chat with Shauna Feeney and was able to dive a little deeper into the health and fitness sector.

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.