Brainspotting Therapy: Heal Trauma, Anxiety & Addiction
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Brainspotting Therapy: Heal Trauma, Anxiety & Addiction
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What if healing trauma didn't have to take years? In this episode, we sit down with Judy Hawley, a clinical social worker and trauma therapist, to explore brainspotting - a powerful therapy technique that's changing lives in just 3-8 sessions.
Brainspotting uses specific eye positions to access the deep parts of your brain where trauma, anxiety, and emotional blocks are stored. Developed in 2003, this relatively new therapy isn't widely known yet, but the results speak for themselves.
In this conversation, Judy breaks down:
- What brainspotting is and how it actually works
- The neuroscience behind why it's so effective
- Real client success stories, including her daughter's premature birth trauma resolved in one session and clients breaking decades-long addictions
- What a session feels like - from finding your "brainspot" to processing with bilateral sound
- Why this therapy can heal in weeks what talk therapy takes years to address
Whether you're struggling with trauma, anxiety, addiction, or feeling stuck in life, this episode will introduce you to a therapy modality that accesses the hidden parts of your brain where healing happens.
Connect with Judy Hawley:Instagram: @ManifestationTherapyWebsite: manifestationtherapy.com
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