Bow Pose
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bow Pose
-
Lu par :
-
De :
À propos de ce contenu audio
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
https://chimesradio.com
http://onelink.to/8uzr4g
https://www.instagram.com/vrchimesradio/
https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !