Send us a text

Annie Lampella is the creator behind KetoFocus, a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie’s mission has always been to make low-carb living simple, sustainable, and full of flavor.

As a pharmacist with a Doctorate in Pharmacy from the University of the Pacific (Magna Cum Laude) and a Bachelor’s degree in Genetics from the University of California, Davis, Annie leaned on her background in science and human metabolism to fully understand the benefits of a low-carb, high-fat lifestyle.

Annie has been a practicing pharmacist since 2008 and brings a unique blend of medical knowledge and real-world experience to her content. Her goal is to empower others to feel their best—without complicated ingredients or extreme restrictions.

In her debut cookbook, Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity Annie shares the high-protein, low-carb meals that have transformed her own health—recipes designed to help you build strength, regain energy, and enjoy the foods you love!

Find Annie at-

https://www.ketofocus.com/

YT- @Keto Focus

IG- @ketofocus

Amazon- Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity

https://proteinpackedbook.com/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Send us a text

Dr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio!

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires.

Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.

She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.

She’s also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes.

Find Dr. Cate at-

https://drcate.com

https://drcate.com/free-resources/

IG- @drcateshanahan

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.

* Hateful 8 Challenge

* The Carb Calculator

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Send us a text

Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training.

Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance.

In his latest book The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines, Alex Viada delivers the most comprehensive plan to maximize hybrid training available today. Drawing upon decades of experience and research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports.

From marathon running to powerlifting, Alex Viada’s revolutionary approach helps all hybrid athletes reach their peak performance.

Find Alex at-

https://www.completehumanperformance.com/

IG- @completehumanperformance

IG- @alex.viada

Amazon- The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!