Boundaries, Worth, and Saying Yes to You
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Boundaries, Worth, and Saying Yes to You
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Episode Summary
You've set the boundary. You meant it this time. And then someone called with a "quick question" and forty minutes later you're sitting in a parking lot wondering why you can't just say no.
This episode is about the real reason your boundaries keep failing—and it's not because you lack willpower.
I share my own breakdown moment (literally, in my car), unpack what behavior research actually says about why motivation alone won't save you, and walk through a practical framework for boundaries that stick. We'll talk about what boundaries are really protecting, why transitions make this harder, and how to design your way around the guilt instead of trying to white-knuckle through it.
Asbatra Worksheet: The Boundary Audit
Research/Book References:
- Book: Fogg, BJ. Tiny Habits: The Small Changes That Change Everything. Found on Amazon at: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326
- Brené Brown resources on setting boundaries include books Daring Greatly, Atlas of the Heart, and more than one podcast you can find at www.brenebrown.com
Mentioned in this episode:
About Leading in Balance