Do you ever feel like you have to do certain things in a specific way or something terrible will happen? Like if you don't stop the microwave before it beeps, your family will get hurt? That's called magical thinking—and if you experience it, you're not crazy. You're dealing with a very real form of OCD. 💜

In this episode, I break down what magical thinking OCD is, how it shows up in everyday life, and why it feels so powerful even though it doesn't make logical sense.

• What Magical Thinking Really Is: 🔹 Why you believe certain thoughts or actions can prevent bad outcomes [00:24] 🔸 How this differs from superstitions or normal worry patterns [00:29] 🔹 The irrational rules your brain creates to keep loved ones "safe" [01:06]

• Real-Life Examples: 🔸 The microwave ritual that controls your morning routine [01:06] 🔹 Why you might avoid certain numbers, words, or actions [01:35] 🔸 How magical thinking can take over your entire life [02:40]

• Why This Happens and What to Do: 🔹 The brain patterns that create magical thinking loops [00:37] 🔸 Why this is a treatable condition, not a character flaw [03:11] 🔹 Next steps: Understanding the core lie OCD tells you [03:30]

00:00 Introduction to Magical Thinking 00:24 Understanding Magical Thinking OCD 01:06 Personal Experiences and Examples 01:35 Common Patterns and Behaviors 02:40 The Urgency and Impact of OCD 03:11 Treatment and Hope 03:30 Conclusion and Next Steps

• Magical thinking OCD makes you believe your thoughts or actions control outcomes
• These beliefs don't make logical sense, but they feel incredibly real and urgent
• You're not crazy—this is a recognized form of OCD that's treatable
• The more you obey these irrational rules, the stronger OCD becomes

Tired of living by irrational rules that control your life? My OCD Intensives program helps you break free from magical thinking patterns in just 3 weeks.

You'll learn to:

• Recognize magical thinking patterns as they happen
• Stop obeying the irrational rules OCD creates
• Reduce the urgency and power of these thoughts
• Reclaim your life from superstitious compulsions

LIMITED SPOTS! Only ONE person per month.

👉 APPLY NOW

Managing OCD takes mental and physical energy. I personally use Core Nutritionals supplements to support my mental clarity and focus during challenging moments.

Use my code "ERIND" for 15% off your first order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you when you use my code!

You're not crazy for having these thoughts. Magical thinking OCD is real, it's treatable, and you don't have to live under these irrational rules forever. 💜

Next episode: I'll reveal the core lie that OCD tells you and why obeying these rules only makes it stronger.

#OCD #magicalthinking #intrusivetoughts #mentalhealth #anxiety #OCDrecovery #mentalhealthmatters #superstition

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Do you feel like you're fighting an invisible battle while the people who love you tell you to "just stop" or "get over it"? In this powerful episode, I read anonymous Facebook posts from people whose families don't understand their struggles—and I want you to know: your struggle is valid, even when others can't see it. 💜

If you've ever felt alone because your loved ones dismiss your fears or tell you you're "playing games," this episode will validate your experience and show you that you're not alone.

• The Stay-at-Home Mom Who Can't Play: 🔹 Why she can't focus on her kids because of constant cleaning and sanitizing [00:29] 💔 🔸 How people say "just don't do the housework" without understanding it's not that easy [00:29] 🔹 The meltdowns that happen when she tries to ignore the compulsions [00:29]

• When Medical Trauma Creates Obsessions: 🔸 The woman whose kitten triggered contamination fears she can't control [01:47] 😰 🔹 Why she's locked in her room crying while her family doesn't understand [01:47] 🔸 How acute medical trauma can create rituals around hand washing and separation [01:47]

• What Your Family Needs to Know: 🔹 Why judgment makes everything worse, not better [02:57] 💔 🔸 The difference between attention-seeking and a real struggle [02:57] 🔹 How to support someone with OCD without enabling compulsions [04:17]

00:00 Introduction and Welcome to Part 5 00:29 Stay-at-Home Mom Struggling with Cleaning Obsessions 01:47 Medical Trauma Leading to Contamination OCD 02:57 Understanding and Supporting Loved Ones with OCD 04:17 Conclusion: Your Struggle is Valid

• Your struggle is real and valid—it's not attention-seeking or playing games
• "Just stop" isn't helpful advice when you're dealing with OCD patterns
• Family members need education about OCD, not just willpower from you
• You deserve understanding, support, and compassion from people who love you

Tired of feeling dismissed by the people who should support you? My OCD Intensives program helps you break free from the patterns that are controlling your life—even when your family doesn't understand.

In just 3 weeks, you'll learn to:

• Break the cleaning and checking cycles that steal your time
• Handle contamination fears without locking yourself away
• Communicate your needs to family members
• Find relief even when you don't have support at home

LIMITED SPOTS! Only ONE person per month.

👉 APPLY NOW

Constant mental battles are exhausting on your body. I personally use Core Nutritionals supplements to support my mental clarity and energy levels when struggling with difficult patterns.

Their science-backed formulations help me stay grounded. Use my code "ERIND" for 15% off your first order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you when you use my code!

To the mom who can't stop cleaning: you're not failing your kids. To the person locked in their room because of the kitten: your trauma response makes sense. You all deserve understanding, support, and compassion—especially from people who love you. 💜

#OCD #mentalhealth #contamination #intrusivetoughts #anxiety #parentinganxiety #familysupport #mentalhealthmatters #OCDrecovery

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Have you been fighting intrusive thoughts for so long that you feel exhausted, isolated, and like you don't belong here anymore? In this deeply emotional episode, I read anonymous Facebook posts from people struggling with debilitating OCD—and I want you to know: you belong in this world, even when it doesn't feel like it. 💜

If you've ever felt like giving up because the intrusive thoughts won't stop, this episode is for you.

• The 8-Year Battle: 🔹 Real post from someone who's had debilitating OCD for 8 years with no break [00:01:00] 💔 🔸 Why constant intrusive thoughts create unbearable exhaustion [00:01:00] 🔹 The isolation that comes when OCD takes over your life [00:01:00]

• When Depression Joins OCD: 🔸 The person who plans their death more than their future [00:03:00] 😰 🔹 How OCD pairs with depression to create hopelessness [00:03:00] 🔸 Why "what's the point?" thoughts become constant companions [00:03:00]

• Finding Hope in the Darkness: 🔹 Why your thoughts aren't facts—even the hopeless ones [00:04:00] ✨ 🔸 Tiny steps you can take today when everything feels impossible [00:04:00] 🔹 Resources available right now if you're in crisis [00:00:00]

00:00 Content Warning and Crisis Resources 01:00 Anonymous Post: 8 Years of Debilitating OCD 03:00 When OCD Creates Suicidal Thoughts 04:00 Why You Belong Here Despite the Pain 05:00 Next Episode Preview and Final Encouragement

• You're not weak for feeling exhausted after years of fighting OCD
• Your thoughts aren't facts—even when they feel unbearable
• Help is available: Call 988 for the suicide crisis lifeline (24/7)
• Focus on tiny steps and things that bring you meaning

Have you been fighting OCD for years with no relief? My OCD Intensives program is designed for people who need results FAST.

In just 3 weeks, you'll learn to:

• Break free from constant intrusive thoughts
• Find meaning and joy again
• Build a life beyond OCD's control
• Get specialized help that actually works

LIMITED SPOTS! Only ONE person per month.

👉 APPLY NOW

IN CRISIS? CALL 988 - The suicide crisis lifeline is available 24/7. You matter. 💜

Managing severe OCD takes energy. I use Core Nutritionals to support my workouts and mental clarity. Use code "ERIND" for 15% off.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you!

You belong in this world. Your life has value even when you can't see it. 💜

#OCD #mentalhealth #suicideprevention #intrusivetoughts #depression #hope #mentalhealthmatters #988lifeline

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4