Épisodes

  • Atomic Habits — James Clear (Book Summary in 3 Minutes)

    Atomic Habits — James Clear (Book Summary in 3 Minutes)
    Aug 4 2026

    Get 1% better every day and you'll be 37 times better in a year. James Clear's framework for behavior change is built on four simple laws: make it obvious, attractive, easy, and satisfying. But the deepest insight? Every action is a vote for the person you want to become. Don't set goals — build identity-based habits.
    Afficher plus Afficher moins
    2 min