Take a deep breath and settle in for this bonus guided reflection, a companion to the Foundations of Trauma series. In this 10-minute episode, Stephanie invites you to reflect on what you’ve learned, remember your resilience, and reclaim the parts of yourself that are ready to heal.

Through mindful prompts, affirmations, and a moment of faith-centered encouragement, you’ll be guided to slow down, listen to your body, and anchor into peace.

You’ll Reflect On:

• What truths about trauma have stayed with you

• The strengths that helped you survive difficult seasons

• What parts of yourself you’re ready to reclaim

• How faith and grace weave through your healing

Listener Reflection Guide (available in show notes or PDF):

1. What new understanding do I have about trauma and my body?
2. Which trauma response (fight, flight, freeze, fawn) feels most familiar?
3. What relationships feel safe and supportive right now?
4. What does reclaiming my self look like in this season?
5. What truth about my worth do I want to carry forward?
6. Where have I seen God’s presence in my healing journey?

Daily Affirmations:

• My healing unfolds at the pace it needs to.

• I can hold pain and hope at the same time.

• My body is my ally, not my enemy.

• I am loved beyond my wounds.

• I am becoming whole.

Tags:

trauma healing, faith-based therapy, nervous system regulation, inner child, mindfulness, Christian therapy, self-worth, spiritual growth, emotional healing, mental health, guided meditation, resilience