Every transformation starts with a new thought—but it doesn’t end there. In this podcast, we explore the process of renewing the mind and how intentional thinking leads to real change. You’ll learn how to walk through the process that allows you to adopt new patterns, form a renewed mind, and step into lasting transformation.

What we run from pursues us, but what we face transforms us. In this episode, we step into the new year by confronting the things we’ve avoided and allowing God to bring freedom, clarity, and growth.

Silent wounds live deeply. You may have survived a year but the survival taught you to cope. Silent wounds require deep healing. In this podcast you will learn how silent wounds take time to heal.

In this podcast, you will learn that overthinking has to do with a wound that is still hurting and needs care. In this podcast, you will learn what overthinking is really about and how to heal from a mind that is still hurting.

Is shame being triggered in my life? In this podcast you will learn how shame is at the root in a lot of areas in our lives. Shame makes us feel unworthy, inadequate, and like we are not enough. You will learn all the triggers of shame in this podcast

In this podcast you will learn about shame. Shame is a belief and it results in behaviors that are unhealthy.

Living with peace with yourself is the place you gain humility. In this podcast you will learn that trusting yourself is the journey to trusting God and others.

In this weeks podcast we learn what cognitive dissonance is and how to resolve it.