Are you under the pressure daily to care for yourself and others? Are you working a job that stresses you out (if only minimally)? Do you feel like your to-do list grows daily and you are always at the bottom of said list?

Then welcome home. Come on in and hear our constant reminder that the small steps taken every single day can lead to big changes.

We share humble approaches to improve your well being that you can rush to implementing. We know that when you learn to prioritize yourself that you'll see results in all areas of your life.

Our aim is to foster your resilience, you know, your ability to bounce back more readily from any adversity, so that you can move past surviving and get to thriving, so that you can live your definition of success.

Our host, Lenice Hill-Williams as a Resilience Strategist knows what you're going through. She is on the path to thriving and has decided to share the things that have been improving her health outcomes.

As Chief Nour!shing Officer of Nour!shment, she focuses on feeding people what they need to improve their body, mind, soul, and spirit.

#blackwomenshealth #chronicillnesswarriors #blackwomen #healthandwellness #easytips #simpletips #gethealthy #nourishyourmindbodyandspirit #mindbody #soulspirit #alignment #moms #mothers #thriving