This is the exercise I return to every year ... the one that's given me more clarity and progress than anything else. It's the reason I'm not still stuck in the same patterns I was in 10 years ago.

In this episode, I'll walk you through it with food, and also another area of your life, so you can get clear on what really matters, overcome the struggle you're going through now, and stop wasting time on what doesn't.

_____

GET FREE RESOURCES: katiepapo.com/resources

WORK WITH ME IN MY PROGRAMS: katiepapo.com/programs

Why do we do things that work against what we actually want?

I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage.

You know you want to stop binging. You genuinely want freedom with food. So why does that other part of you keep taking over?

She explained how the mind operates on different levels. And why even when we want the best for ourselves, we still end up sabotaging.

If you've ever felt like you're fighting against yourself, this episode will help you understand why, and what to do about it!

PS If you're interested in joining the Silent New Year's Retreat at the ashram in Virginia on December 29 of this year, you can learn more here.

PPS Learn about all programs (including my program in April 2026) at the ashram.

_______

Work with me: katiepapo.com/programs

You know you're full. But there's still food on your plate ...and walking away feels impossible.

Or maybe you put the leftovers away, but now they're calling to you from the fridge.

This isn't about willpower. And it's not because you "love food too much."

There's a specific reason this happens — and once you understand it, you can actually change it.

In this week's episode, I break down:

• Why finishing everything feels so urgent (even when you're stuffed)
• The scarcity pattern that makes leftovers "call to you"
• How to genuinely feel satisfied with less, without feeling deprived

This is one of those shifts that feels impossible ...until you learn how your nervous system actually works.

Listen to the new episode: "How to Stop Eating When Full (And Not Obsess About It!)"

-------------------------------

JOIN MY EMAIL LIST: KATIEPAPO.COM/RESOURCES

JOIN A PROGRAM: KATIEPAPO.COM/PROGRAMS