Welcome back to another episode of the Bigger Than Fitness podcast! Coach Marty Pajek hosts Coach Ken Grano from Crooked River CrossFit as he shares valuable insights on weight loss and fitness. Ken dives deep into the sickness-wellness-fitness continuum, offering advice on how to track progress beyond the scale. He emphasizes the importance of strict nutrition alongside consistent workouts and discusses how to balance fitness goals with life’s pleasures. Whether you're stuck in a plateau or looking to optimize your health metrics, this episode is packed with actionable tips and motivation. Tune in and learn how to make lasting changes in your fitness journey!

Welcome to The Bigger than Fitness Podcast!

Who is Garage Movement For?

Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit

www.garagemovement.com

.

Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.

Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life.

Welcome to The Bigger than Fitness Podcast!

Who is Garage Movement For?

Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit

www.garagemovement.com

.

Takeaways

• Focusing on foundational principles is key to achieving fitness goals.
• Quality nutrition and protein intake are essential for burning fat and building muscle.
• Eliminating sugar and alcohol can lead to quicker results in a fitness journey.

Chapters

00:00 The Six Major Steps to Get Shredded for Summer

03:16 Quality Nutrition and Protein Intake

05:24 Foundational Principles for Fitness Success

Welcome to The Bigger than Fitness Podcast!

Who is Garage Movement For?

Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit

www.garagemovement.com

.