If you’ve ever checked your email at 10pm “just in case” or felt personally attacked by someone else’s 5am miracle morning, welcome to hustle culture, where productivity is the currency and exhaustion is worn like a badge of honour.

In this episode, we unpack what hustle culture is really doing to us: emotionally, mentally and physically. And most importantly, we discuss how to opt out.

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In a world of sad beige, colour analysis promises confidence, clarity and maybe a better selfie.

In this Quickie, we dive into the trend that’s draping TikTok: what it is, why it’s blowing up again, and whether knowing your “season” is actually worth the hype.

Hot trend or hue hype? Let’s find out.

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Ever said something completely reasonable and been told you were too aggressive, too cold, or too difficult?

This episode is about tone and why women are so often judged on delivery, vibes, and facial expression instead of the actual point.

We dig into the double bind, why confidence reads as leadership in men and “attitude” in women, and how to tell the difference between feedback worth taking on board and feedback that belongs firmly in the bin.

Because sometimes the problem isn’t your tone. It’s what you said that landed.

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When Blake Lively and Taylor Swift’s private texts became public court evidence, the internet lost its collective mind.

In this Quickie, we unpack what actually happened, why the reaction was so intense, and why texts between friends should stay between friends. From context collapse to emotional venting being mistaken for strategy, we make the case for the group chat as therapy - not testimony.

Because if the group chat ever becomes evidence… we’re all guilty!

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One body. Five sizes. Zero sanity.

In this episode, we unpack the emotional damage caused by non-standard sizing, vanity sizing, and the toxic messaging that tells women their worth is in the label.

If you’ve ever cried in a change room, fit three sizes in one day, or declared war on denim, this one’s for you.

This isn’t about your body, it’s about an industry designed to make you feel like the problem.

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When two podcast bros start spiralling about the declining birth rate, one woman’s TikTok is held up as proof of growing anti-family sentiment - prompting a lecture on why people should be less selfish and just have children, even as one admits, “there’s no emotion in my body that’s telling me this is a good idea.”

In this Quickie, we unpack the bad takes, the missing self-awareness, and why confusing podcasting with parenthood might explain… a lot.

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Women are taught from a young age to shrink themselves - to be agreeable, grateful, and apologise for literally everything.

In this episode, we unpack why over-apologising isn’t a personality trait - it’s social conditioning. We share our most unhinged apology confessions and test-drive alternatives to the ‘S’ word.

Warning: you will catch yourself mid-apology after listening - and you may never say sorry the same way again!

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AI got weird, the manosphere got louder, and reality felt like a fever dream.

We’re unpacking the biggest WTFs of the year, the trends we’re done with, and the energy we’re taking into 2026.

Because let’s be real — we all need a little group chat therapy to make sense of this year!

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