Couverture de Beyond Your Bits: Lessons From Down Under

Beyond Your Bits: Lessons From Down Under

Beyond Your Bits: Lessons From Down Under

De : Jaime Singleton
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Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.

Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life.

Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole.

Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, Beyond Your Bits is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths!

This is women’s health — from Down Under — with depth, humour, clarity, and heart.

Connect and Contact:

Instagram: @beyondyourbits

Email: beyondyourbits@gmail.com

Copyright 2026 All rights reserved. Hygiène et vie saine
Épisodes
  • Beyond Your Bits: Mighty Bones - Why Muscle and Movement Matter in Menopause (with Mairi!)

    Beyond Your Bits: Mighty Bones - Why Muscle and Movement Matter in Menopause (with Mairi!)
    Mar 7 2026

    Episode 5 — Mighty Bones: Why Muscle & Movement Matter in Menopause (with Mairi)

    Ever wondered what actually happens to your body as hormones shift through menopause — and what exercise YOU can do now to protect your bones?

    In this episode of Beyond Your Bits, we’re talking all things mighty bones and badass muscles. We break down what’s really going on with bone and muscle loss as we age, how diagnosis actually works, and why the numbers matter more than you might think — but also less than you might fear.

    We dive into: - The real stats on bone density and muscle loss as we age - When bone and muscle mass loss happens in life and what is can mean for health in peri and post menopause - The types of training that genuinely stimulate bone strength - Simple, practical movement strategies you can start using right away to feel stronger, steadier, and more resilient

    If you want to age with strength, confidence, and a body that keeps up with your life — this one’s for you. Grab a coffee, put your feet up, and tune in!

    Stronger bones freebie- 5 ways to build stronger bones in menopause

    https://bodymindbones.com/strongbones
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    37 min
  • Why anyone can accidentally poop in a cave: The Ha Long Bay Incident

    Why anyone can accidentally poop in a cave: The Ha Long Bay Incident
    Mar 1 2026

    Beyond Your Bits: Lessons From Down Under

    Episode 4: Why Anyone Could Accidentally Poop in a Cave: The Ha Long Bay Incident

    A real (and fully permitted!) story from my Vietnam trip turns into a lesson on stress faecal incontinence — and why it can happen to anyone, even without pregnancy. We cover: why holidays calm your nervous system, how antibiotics + loose stool + sneezing created the perfect storm, and the pelvic floor + lifestyle factors behind continence. Educational, funny, and myth-busting.
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    21 min
  • Beyond Your Bits: Prolapse Fibs with Dr Higgs

    Beyond Your Bits: Prolapse Fibs with Dr Higgs
    Feb 23 2026

    Beyond Your Bits: Lessons From Down Under

    Episode 3: Prolapse Fibs with Dr Higgs

    Think that prolapse means your bits are doomed and life as you know it is over? Take a breath — and unclench. In this episode, Urogynaecologist and all round legend Dr Peter Higgs joins me to bust the biggest prolapse myths that make people scared for no reason. We sort through some absolute nonsenses, and will leave you feeling more empowered with the evidence and truths!

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    34 min
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