In the season finale, Jay MacDonald speaks with Brian Webster, a social worker whose work spans justice services, youth diversion, employee assistance counselling, and addiction support. Brian breaks down what addiction looks like in real life, emphasizing that it’s not simply about willpower or “just stopping,” but about understanding the underlying drivers and building a practical recovery plan.

They talk about how the holidays can amplify pressures and risks, especially through social norms around alcohol and the expectation to participate. Brian shares concrete, realistic strategies for staying well, including setting clear limits, planning ahead, making safer choices in higher-risk settings, and leaning on peer and friend support in ways that don’t revolve around drinking. He also challenges all-or-nothing thinking, encourages small steps as the foundation for lasting change, and reframes “starting fresh” as something you can do at any moment, not just on January 1.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.