Miracle Yemurai Nyamukapa is back as promised!

In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you're someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you!

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For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com.

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

After a brief hiatus, Lubelihle is back with a fresh episode where she reflects on World Mental Health Day and the month of October in general. With excitement and enthusiasm, she shares highlights from her experiences engaging with incredible young people in her community and what she has learnt from their stories and insights.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com.

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Studying abroad can be an exciting, yet challenging experience in one’s life. Ulemu Makolija is a Malawian born Data Scientist and in this episode she shares her experiences as an international student both in South Africa and in the United States. Whether you’re considering studying abroad or you’ve already made the move abroad, this episode is dedicated to you!

Views expressed are our own.

Please leave a rating, share a comment and subscribe!

You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com