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Between Throws

Between Throws

De : Wayne Lakin & Karl Green
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Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.


© 2025 Between Throws Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Skye Moore - From Cheer To Platform

      Skye Moore - From Cheer To Platform
      Jun 4 2024

      In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

      Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

      We take a delve into this talented athletes so far short but super successful career


      Insta: Skye Moore

      @wayne_lakin
      @united_s_c
      @sophitness._
      @sophitness-pt.com
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      59 min
    • The One with Emma Reid - The Worlds Your Oyster

      The One with Emma Reid - The Worlds Your Oyster
      May 27 2024

      In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

      We also chat the Difference between Male and Female Training and training around your menstrual cycle.

      Link to Follow Emmas Journey www.instagram.com/emmaclarereid

      @wayne_lakin
      @united_s_c
      @sophitness._
      @sophitness-pt.com
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      48 min
    • The One with Sophie Ellis - Sophitness

      The One with Sophie Ellis - Sophitness
      May 24 2024

      In todays Episode Wayne talks with PT Sophie Ellis

      PT, Online Coach, Gym Manager

      where we talk about becoming a PT, Building a Brand and Being motivated to Succed

      Insta, @sophitness._
      Web, www.sophitness-pt.com

      @wayne_lakin
      @united_s_c
      @sophitness._
      @sophitness-pt.com
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      47 min
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