Sometimes not doing something when you see something that you know is wrong is just as bad as the wrong thing. 

We hear a lot of older folks saying 'life is too short', but is it? Are we using the time we have wisely or did we run out of time?  

In this episode, we talk about how to create big changes through tiny habits. A lot of this podcast is inspired by the book "Atomic Habits" by James Clear. 

Our minds are powerful. We can decide how things affect us or if they even do at all.

The way we think is how we see the world. We tell ourselves stories to explain the world around us; to give meaning to things that we learn and understand. That's why it's important to remember how powerful our thoughts can be. 

Everyday is a gift. You don't know what tomorrow will bring and you can't change the past. What an amazing gift it is to get to have another day. What will you do with this gift? Make it count!

Let's do something a little different and learn a quick tool you can do at home to show some self love.

Do you ever get frustrated when you can't do something perfectly the first time? That's ok. You can always try a new approach.