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This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health.

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@bettermebetteryoupodcast
@emagainsthem

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As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below.

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CONNECT HERE:

@bettermebetteryoupodcast
@emagainsthem

MENTIONED:

NATALIA BENSON:
http://www.nataliabenson.com/
@natalia_benson

MEL ROBBINS:
https://melrobbins.com/
@melrobbins

BRENE BROWN:
https://brenebrown.com/
@brenebrown

JAZ BORRI:
https://www.jbhaus.com/
@jazborri

ERIKA GABRIEL:
https://erikagabriel.com/
@spiritualmediumerika

JAI DEV SINGH:
https://teachings.jaidevsingh.com/
@jaidev108

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In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment that you can live life on your terms.

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@bettermebetteryoupodcast
@emagainsthem

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In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people aligned with themselves and their power, and it all comes back to self confidence.

(This was actually the first episode recorded of the podcast- the sound quality improves after this episode.)

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@bettermebetteryoupodcast
@emagainsthem

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It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all.

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@bettermebetteryoupodcast
@emagainsthem

MENTIONED:

@andrea_notondrea
Reiki & Tarot Readings Book here:
https://linktr.ee/andrea_notondrea

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In this episode, Emily comes to you from Savannah, Georgia where she took her first solo vacation. She shares how following her intuition lead her there, how she overcame blockages of self doubt and how to start listening to your own inner voice.

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CONNECT HERE:

@bettermebetteryoupodcast
@emagainsthem

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In this intro episode, Emily shares her inspiration and intentions for this podcast, and reflects on her 10 year journey into the world of personal development.

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CONNECT HERE:

@bettermebetteryoupodcast
@emagainsthem