This episode reveals the mindset Courtney Sarault built before competing at the 2026 Winter Olympics—and why it matters now.

In this re-release of Best Interest Radio, I sit down with Courtney Sarault, Olympic short track speed skater for Team Canada, to talk about what actually separates elite performers from everyone else when the pressure is on.

Recorded in 2023, this conversation dives deep into the mental side of high performance—long before the medals, headlines, and spotlight.

Courtney opens up about setbacks, self-doubt, identity, injuries, and the moment she learned to separate her self-worth from results.

She explains how visualization, goal-setting, and learning to “race with calm instead of emotion” changed everything for her.

What makes this episode especially powerful right now is that Courtney is currently living the outcome of the mindset she describes—performing on the Olympic stage, where every decision matters and nothing is guaranteed.

This episode isn’t about motivation quotes or overnight success.
It’s about resilience, belief, and learning how to perform when it matters most—whether that’s in sport, business, health, or life.

If you’ve ever:

• Felt crushed by failure

• Lost confidence after a setback

• Questioned whether you’re still capable

• Or struggled to get out of your own head under pressure

This conversation will resonate.

Ready to Win a Gold Medal In YOUR own life?:
If you’re someone who’s been putting off getting in shape and you’re tired of trying to figure it out alone, I help people lose 30–100+ lbs without crash diets or spending hours in the gym.

👉 Book a free gameplan call here:
https://bit.ly/4s1iXmw

👥 Join our Free SKOOL Community:⁠https://www.skool.com/the-best-interest-games-7606/about⁠

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https://instagram.com/bestinterest.life
https://instagram.com/jordan.a.best

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https://facebook.com/jordanbest

📧 Email:
Bestinterest.me@gmail.com

📱 Call/Text:
506-380-0978

Best Interest Radio shares inspiring stories from guests around the world and explores mindset, resilience, health, and personal transformation—helping you become the best version of yourself.

In 2017, I lost over 100 lbs, overcame addiction, and reversed multiple physical and mental health conditions. That journey led me to coaching others through identity change, mindset work, and sustainable transformation.

I’m a Registered Massage Therapist, coach, speaker, podcast host, father of three, and author of the upcoming book “How to Lose 100 Pounds Using Only Your Mind.”

I’m also the frontman of the alt-rock band Before The Dinosaurs, featured by CBC’s Grant Lawrence, Pearl Jam’s original drummer Dave Krusen, and played across Canada on commercial and campus radio including SiriusXM.

🎸 Before The Dinosaurs:

https://linktr.ee/beforethedinosaurs

#MilanoCortina2026

#WinterOlympics

Want to Join "The Best Interest Games"? Check it out here!: https://www.skool.com/the-best-interest-games-7606/about

In this inspiring podcast episode, Coach Adam, widely known as PuffyGotBuffy, delves into his remarkable personal journey of shedding 150 pounds and completely transforming his life.

Puffy discusses the pivotal role of adopting a growth mindset, the importance of goal setting, and the necessity of taking proactive steps toward self-improvement.

He highlights the significance of identifying your "why" and maintaining commitment to making positive changes.

Puffy underscores the value of accountability, community support, and the benefits of working with a coach for achieving long-term success.

His candid and straightforward approach has enabled him and his clients to attain significant results in weight loss, health improvement, and overall personal transformation.

This episode serves as an inspiring narrative for anyone striving to enhance their life, break free from detrimental habits, and achieve self-actualization.

Puffy's story is a testament to the power of determination and support, making it a must-listen for those ready to embark on their own journey of change and improvement.

If you're seeking motivation and a supportive community, Puffy's coaching might be the perfect fit for you.

Follow Coach Adam Gould "PuffyGotBuffy" on:

IG: https://www.instagram.com/puffygotbuffy/

YT: https://www.youtube.com/@puffygotbuffy

To set up a FREE call to discuss more about our program: "Journey To The Best You: A Weight Loss Adventure" DM or email "BEST" to: Jordan Best/Best interest: Instagram: Https://instagram.com/bestinterest.life Facebook: https://facebook.com/bestinterest.me Email: Bestinterest.me@gmail.com Call/Text: 506-380-0978 Best Interest Radio: Inspiring stories from guests around the world and topics to help transform your life! About Jordan: In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM. What Does it take to Be Happy? (Article): https://bit.ly/34fmSm5 My Band Before The Dinosaurs: https://www.beforethedinosaurs.ca/epk

Want to Join The Best Interest Games For Free? I just need your email! Send me a message on a method of your choice below :)

Learn More: https://www.skool.com/best-interest-3298/about

AND

To set up a FREE call to discuss more about our program: "Journey To The Best You: A Weight Loss Adventure"

DM or email "BEST" to: Jordan Best/Best interest:

Instagram: Https://instagram.com/bestinterest.life Facebook: https://facebook.com/bestinterest.me Email: Bestinterest.me@gmail.com Call/Text: 506-380-0978

Episode Description:

In this captivating episode of Best Interest Radio, we sit down with the multi-talented FWLR (Nick Fowler), a renowned music producer from Hampton, New Brunswick, known for his electrifying house, techno, and electronic beats. Beyond the music, Nick shares his passion for cars, his unique approach to fan engagement, and the creative processes behind his success. Join us as we explore the depths of music production, the power of community, and the art of staying true to oneself in the ever-evolving music industry.

What You'll Discover in This Episode:

• Nick Fowler's Musical Genesis: From metal bands to electronic beats, uncover the journey that shaped Nick into the producer he is today.
• The Art of Fan Engagement: Learn about the innovative ways Nick connects with his audience, from Discord game nights to the unique Fowler Grand Prix.
• Creative Projects and Collaborations: Insight into Nick's collaborative camps, bringing together musicians for a day of creativity and production.
• The Story Behind the Gold Record: A surprising tale of how one of Nick's tracks ended up in a DJ Khaled song, leading to unexpected recognition.
• Advice for Aspiring Musicians: Nick shares invaluable tips for artists looking to make their mark in the music industry, emphasizing authenticity and community.
• The Cursed Fowler Art Book: A peek into Nick's creative mind through a unique art project that combines music, storytelling, and fan contributions.

Episode Highlights:

• Nick's transition from playing in metal bands to producing electronic music.

• Strategies for building a loyal fan base and creating a vibrant community around your music.
• The significance of authenticity and passion in creating music that resonates with listeners and stands out in the industry.
• & More!

Connect with Nick Fowler:

• https://linktr.ee/FWLRmusic

Tune in now to this episode of Best Interest Radio for an inspiring conversation with Nick Fowler, filled with lessons on creativity, perseverance, and the importance of building meaningful connections in the music world. Best Interest Radio: Inspiring stories from guests around the world and topics to help transform your life! About Jordan: In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM.

What Does it take to Be Happy? (Article): https://bit.ly/34fmSm5

My Band Before The Dinosaurs: https://www.beforethedinosaurs.ca/epk

#NickFowlerMusic

#ElectronicMusicProduction

#MusicIndustryInsights

#CreativeProcessPodcast

#FanEngagementStrategies

#MusicProductionTips

#ArtistInterviews

#BehindTheBeats

#ElectronicMusicCulture

#MusicCareerAdvice

#InnovativeMusicProjects

#MusicAndCommunity

#AuthenticArtistry

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#MusicProducerLife