In this episode "Built on Duty", we explore the parallels between natural bodybuilding and the first responder lifestyle. From discipline and mental toughness to resilience under pressure, we dive into how the habits that build a strong, healthy body also cultivate the focus, endurance, and mindset needed to thrive in high-stakes first responder roles.

This episode will give listeners a behind-the-scenes look at what is

really involved in supporting a bodybuilding family.

Gain insight into what it’s really like to live with and love a bodybuilder — the good, the bad, the chicken-and-broccoli, the hanger, the mood swings and the love

and support behind it all.

The bodybuilders support system are the unsung heroes. So if you think bodybuilding is tough, you may be surprised at how demanding it is to be the support system behind the bodybuilder who keeps them on track.

Join us as we speak with Barbara Crosson and learn about the work involved in being the wife, mom and support system to a bodybuilding family.

Hey everyone, welcome back to the Why Not You Podcast — powered by Team Crosson. This is Episode 8, and today we’re diving into a topic that’s real, raw, and often overlooked: body dysmorphia in bodybuilding.”

We’ll be talking about that constant feeling of ‘not big enough,’ ‘not lean enough,’ or just never being satisfied — even when you’re crushing your goals physically.”

It’s something so many athletes and weight lifters deal with, but not enough people are talking about it. So today, we’re breaking the silence, sharing personal experiences, and looking at how we can build both strong bodies and healthy minds.

So, let’s get into it.