Ayla Schafer is a singer-songwriter and known as "A Voice of the Earth". Her music speaks to your soul and reminds you of who you truly are in essence. We speak about the need of rituals, embodiment and reconnecting to the soil, vibrations and wisdom of trees. I even shed a few tears as her words and energy are incredible powerful and you will feel it too. She has a couple of workshops coming up so be sure to check those out.

• Ayla's instagram: @aylaschafer
• Ayla's website: https://www.aylaschafer.co.uk/

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Mark Freeman is the author of "You are not a rock", coach and speaker focused on providing tools for compulsions, obsessions and harmful relationships with our minds. I've known him from Instagram for years as @markfreeman and we discuss how to know you are in a compulsive loop of thinking, how to recognize the difference between functional thinking and compulsive thinking, what to do when you believe everything your mind says and some vulnerability factors for a toxic relationship with our heads.

Let me know what you think and share this episode if you liked it.

Your mind can bring thoughts in the form of visions or a voice in your head that come from ego or your genuine essence (which communicates as intuition) and you can teach your mind to favour intuition while acknowledging and respecting fear, doubts, and uncertainty. I give you three tips on how to merge your mind with your intuition.

Spirit Hacking by Shaman Durek

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