Welcome back to Triage for the Soul!

If you’re too tired to even think about moving, this episode is for you. Today we explore the second of the four healing pillars: movement, but not in the way you’re used to hearing about it.

Whether you’re burnt out, emotionally drained, or stuck in survival mode, this episode is your reminder that the very first movement you ever made, the breath,is still with you. We’ll gently explore how conscious breathing, small acts of movement, and connecting to nature can help regulate your nervous system and bring you back to life, one breath at a time.

In this episode:

• Why you’re not lazy,you’re exhausted (and that’s valid)
  

• The connection between burnout, the nervous system, and movement
  

• Breathwork techniques to reduce anxiety and shift into rest-and-digest mode
  

• Simple movements you can do in bed, at your desk, or while driving
  

• The power of “legs up the wall” and why it’s your new favourite stress relief
  

• Why movement is emotional digestion, not a punishment or to-do list
  

• Everyday rituals like hand cream meditation, nature breaks, and dancing in your kitchen
  

• How just 5 minutes of mindful breathing can change your whole day
  

No gym needed. No perfect morning routine. Just your breath, your body, and a few minutes of presence.

Let’s Connect

Tag or DM me on Instagram: @FionaONeillWellness

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If you would like to get in touch:

Follow Fiona on Instagram: ⁠@fionaoneillwellness⁠

Website: ⁠https://www.fionaoneill.co⁠

Email the podcast: triageforthesoul@gmail.com

This podcast was produced by: ⁠@janeassists⁠

Intro/Outro Song: Syn Cole - Need Ya [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/NeedYa Watch: http://youtu.be/