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Bedtime Snack

Bedtime Snack

De : Rachel Cassinat
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 Welcome to Bedtime Snack- the show that will comfort you like a midnight treat. I’m Rachel: half asleep, fully anxious, totally honest. In every episode I chat food, life, and whatever else needs a little unpacking. Whether you’re commuting to work and need a friend, or chilling in bed craving a cozy listen, join me as we curl up, try to relax our shoulders, and overshare. Don’t worry, we can overthink it together!

Hosted on Acast. See acast.com/privacy for more information.

Rachel Cassinat Sciences sociales
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    Épisodes
    • I'll Be Right Back

      I'll Be Right Back
      Feb 16 2026

      Hi, thanks for tuning into Bedtime Snack. Rachel here, and today is actually not a full episode, rather a check in and update. I want to be honest and transparent, especially if this can be helpful for someone else. Starting tomorrow, Tuesday the 17th, I’m going into a special program for my mental health. I don’t know right now how long I’ll be doing treatment, so it’s also hard to say how it will impact this little podcast. I know I don’t have a ton of listeners, but I’ve made friends and connections through the last 8 episodes and didn’t want to leave anyone hanging, or worse leave anyone feeling confused or concerned.


      I started this podcast to show up for myself and to pursue a creative endeavor. Right now, I need to prioritize and show up for myself.


      While I didn’t want to miss weekly episodes that I set out to do, I also want to take excellent care of myself and commit to this intensive treatment. I’m very grateful I have the means and health insurance to partake in this program. I know not everyone in my position is this lucky and supported. I hope to share more in the future, but just know this: if you are suffering, I understand what that is like, you really are not alone, and you deserve help, you deserve to feel better. My friend adri is a therapist, and she said something that really struck me a few days ago: “you deserve to feel well”.


      I think life is different now in terms of mental health awareness than it was even just a generation ago, but there’s still so much stigma around mental health that makes it hard to ask for help. I would be lying if I said I haven’t felt embarrassed in the last several days as I realized I needed extra help. To tell my family, my doctor, my therapist, my workplace, that I am struggling was not easy. But I did. I am glad I reached out and am lucky I was held up.


      I guess what I’m trying to say is, well what I say at the end of every episode- Thanks for being here. Truly, thank you for being here, even when I have to step away. I look forward to returning to this space and to my life, feeling better and more like myself again. Until then, I’ll be taking big breaths, taking care, and trying to relax my jaw, baby.


      I’ll miss you, and I’ll be right back.

      Hosted on Acast. See acast.com/privacy for more information.
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      3 min
    • Creative People I Love and Support

      Creative People I Love and Support
      Feb 9 2026
      Hey there! Thanks for tuning into Bedtime Snack! Today on episode 7, we are talking about creative people I love and support. There are so many great people contributing things to this life that bring me happiness, entertainment and a sense of actual awe. Let’s take the umbrella term of “creative people” and break it into a few smaller categories. Today I’ll list and talk about:-Podcasts I love, and how I support them-Creators/influencers I love, and why I like their content-And artists/makers whose work moves me, inspires me, and brings me joy+++MENTIONED IN THE EPISODE:Arizona Wilderness Brewing CoThe Girl Next Door PodcastBathing Habits and Hair Fossils Pop ApologistsDefending DebEvery OutfitGood Hang- Zarna GargA Beautiful MessFlourishing with a DifferenceShutterbeanThis house5000Emily MarikoIt’s Me Jen WhiteMid Mod MarionBaked by MelissaThings I Bought and Liked (TIBAL)Amazon toiletries bagChelsea ZeferinaGeorgia WellmanArtdillo EclecticJules GisslerChris Lloyd ArtVictoria Essie BaumannEric StefanskiCynthea Josephine ArtSMO CeramicsCelebs on SandwichesCaitlin ConnollyMy art! Hosted on Acast. See acast.com/privacy for more information.
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      47 min
    • How I Clean my Home

      How I Clean my Home
      Feb 2 2026
      Hello! Thanks for tuning in! Today on episode 6, the first episode of February, we are discussing something we are all doing but rarely chat about: cleaning. Isn’t it funny to think, on a daily basis we are all somewhat tidying up our homes, but have you ever really told a friend about the probably specific ritual and order of how you clean the bathroom? I thought it could be interesting to explore, OR this could serve as an episode you listen to in order to fall asleep or just zone out: me talking about cleaning the house. However you ingest this episode, let’s dive into it more! Today we are going to:-Stroll down memory lane of how I learned to clean-Discuss the chores I do daily, weekly, and monthly and how exactly I do them (and the chores I am a little embarrassed to say I skip more often than not)-Talk about my favorite cleaning products of all time-And review tips/tricks that may help if you’re feeling too tired or too down/stressed to clean on a regular basis+++MENTIONED IN THE EPISODE:The Girl Next Door Podcast- Cleaning and Sneaky Succulents episodeBLUE Sushi Sake GrillJoe's Italian IceDaisy Vale StonewareTrader Joe's Watermelon Freeze Dried CandiesGreen grass baby bottle drying rackMethod toilet scrubberCounter cleaner- Method all purpose cleaner- sandalwood and cedar; Mrs. Meyers multi-surface every day cleaner- rain water; Trader Joe’s multi purpose cleaner- bergamot and vetiverRoom spray- Fabreeze- Wood; Trader Joe’s- bergamot and vetiverGlass cleaner- Windex; SpraywayGoo GoneScrub Daddy/Mommy spongesHello! Bread Dish Scrubber- similarMethod laundry detergent- ginger mangoShout color catcher sheetsRoom Essentials cleaning ragsCascade platinum plus dishwasher podsBaylis and Harding Goodness hand soap- oud, cedar and amberMrs. Meyer’s dish soap- clementineSwiffer mopperPalo SantoCandle warmerInspo for my kitchen quote Hosted on Acast. See acast.com/privacy for more information.
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      56 min
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