Épisodes

  • "No Way!"

    "No Way!"
    Jul 6 2026

    The best way to stop your inner critic in its tracks
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    5 min
  • The Anxiety Cure

    The Anxiety Cure
    Jul 5 2026

    A fun journaling exercise to calm yourself down
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    6 min
  • Pin Down Your Self Worth

    Pin Down Your Self Worth
    Jun 22 2026

    Use a nevertheless statement to keep thing in the right perspective
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    4 min
  • Why You are Inherently Valuable Part 3

    Why You are Inherently Valuable Part 3
    Jun 15 2026

    What pirkei Avos has to say about your value
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    7 min
  • Why You are Inherently Valuable Part 2

    Why You are Inherently Valuable Part 2
    Jun 8 2026

    Continue to claim your worth through the tefillah of Elokai Neshama
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    7 min
  • How to Find the Right Therapist

    How to Find the Right Therapist
    May 31 2026

    Four steps to guide you on your path to your best helper and your best life!
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    8 min
  • Why You are Inherently Valuable Part 1

    Why You are Inherently Valuable Part 1
    May 24 2026

    Learn the most important reason for why you are unconditionally worthy exactly as you are
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    6 min
  • The Importance of Becoming Your own Best Friend

    The Importance of Becoming Your own Best Friend
    May 24 2026

    Get a taset of why it matters so much.
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    6 min