You Hear Your Intuition. You're Just Not Listening.

It's not that your intuition went quiet. It's that you stopped recognizing it as yours.

In this episode:

• Why intuition often shows up like background music: present the whole time, but easy to tune out.
• Two real-life moments where Asha heard her intuition and didn't realize it until later.
• Why going quiet isn't about 30-minute meditations, and where you're actually missing it.
• How to tell the difference between intuition and fear (hint: real intuition usually isn't emotional).
• The practice of trusting what you hear before you understand why.

Timestamps:

• (00:00) Introduction - recording live from the streets of Lisbon
• (03:36) What it actually costs you when you miss your intuition
• (06:45) How to start tuning in - step one: be open
• (08:30) Quieting the noise (it's smaller than you think)
• (10:15) Trust it, test it, step out on faith

Links mentioned:

→ RESET - Asha's 6-week program + 2-day retreat option for women ready to hear and act on their intuition

→ Join Love Notes

If this touched something in you, Love Notes was made for you. It's a weekly email for high-achieving Black women who've done everything right and still feel like something's missing; self-trust, nervous system, and coming home to the freedom that's always been yours.

You've Done Everything Right and Still Feel Empty

You've got the credentials, the career, the life that looks excellent on paper, and still, privately, something feels off. This episode is about why thinking harder won't fix that.

In this episode:

• Why your patterns aren't stored in your mind; they're stored in your body, your breath, your posture
• What nervous system regulation actually means for high achievers (it's not bubble baths)
• The difference between understanding why you're stuck and actually being able to move
• Ancestral connection as a resource, and why your ancestors wanted you free, not impressive
• The "between shells" moment: what it means to be in transition and why it's supposed to feel uncomfortable

Timestamps:

• (03:15])Why thinking and talk therapy aren't enough
• (06:45) What nervous system regulation actually means
• (10:30) Ancestral healing and what's yours to carry forward
• (13:00) The hermit crab and the "between shells" identity shift
• (17:00) Three things to start noticing in your body today
• (20:15) RESET: formats, dates, and early bird details

Links mentioned:

• RESET: online, in-person Lisbon, and 2-day retreat formats

• Join Love Notes

You've probably been treating enjoyment like a reward you have to earn.

What if your joy was the work?

In this episode:

• What Asha's intuitive reader training revealed about the healer's actual responsibility: transmission, not transformation
• The professor story: why detaching from the outcome made her a better teacher (and what it freed her from)
• A DJ in Bairro Alto, a dance party of one, and the moment it all clicked
• Why centering your own joy isn't selfish; it's literally how the energy moves
• The question to carry with you this week: where is your enjoyment in the process?

Links mentioned:

• Follow Asha on Instagram → @ashawilkersonesq
• Join Love Notes

If this landed somewhere in you, Love Notes was made for you. It's a weekly email for high-achieving Black women who've done everything right and still feel like something is missing: self-trust, nervous system, coming home to the freedom that's always been yours.