Hey divasss in this most recent episode im going tot talk you through my recent struggles with the podcast and why im thinking of quitting...

(dont worry im not going anywhere)

but i want to tal you through the steps ill be taking to lock back in and really see this podcast out to its full potential xx

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hey divas in this episode im going through how manic the next 2 weeks of my life will be,

but im gonna go through the steps that are going to keep me in check whilst i go through this time.

i hope this episode helps atleast one of you, love you all!

Cariad Ryan

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Have you ever broken up with someone and all you could think about is getting back with them? Well maybe this is the pod for you...

in todays episode i talk all about mine and sams breakup last summer and what i did to get through it and how we eventually got back together after about 4 month.

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Have you ever had everything going okay in your life… but you still don’t feel good?

Like you should be happy, but you’re anxious, overwhelmed, or just not fully there?

In this episode, we talk about why you can’t enjoy your life even when things are good — and how your nervous system might be the reason behind it.

This isn’t about something being “wrong” with you.
It’s about understanding what’s going on inside your body and why it’s keeping you stuck in stress, overthinking, or survival mode.

If you’ve been feeling disconnected, on edge, or unable to relax… this episode will help you understand why — and what you can start doing about it.

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Have you ever felt like everyone is watching you… judging you… noticing every little thing you do?

In this episode, we’re talking about why you care so much about what people think — and how to finally break free from it.

This isn’t about pretending you don’t care.
It’s about understanding what’s actually going on in your mind and learning how to feel more confident, more grounded, and more like yourself.

If you struggle with overthinking, feeling self-conscious, or constantly worrying about how you’re being perceived… this episode is for you.

You deserve to live your life without feeling watched all the time.

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Hello again my angels <3

This episode is a bit different because I wanted to show you that my life is not all sunshine and rainbows, because well who's is so in todays episode I'm going to speak about the sort of stuff that can get me wound up but also what I do to remedy those issues and get my day back on track.

I really hope you guys are enjoying the podcast so far because I know I am!

I love you all!

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Hey divasss,
this episode is all about gratitude and making you appreciate the life you live in order to be a happier person overall. this episode means ALOT to me becasue it really got me through some tough times in my life and im forever greatful so i really wanted to share this with you.

I love you all so much, thank you all for listening!

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Welcome to the very first Viewer Q&A where ive asked you guys to send in your hardest hitting problems and i try and disect them with you.

We go through some very deep topics on todays episode so if you want anymore info dont be scared to drop me a message as it can be hard to get accross everything i want to in these episodes

Ill be aiming to do even more of these down the line as i get a load of messages with question all the time so dont hesitate to ask.

Love you all!!

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