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What if your symptoms weren’t a malfunction… but a message?

In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally.

Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her nervous system rooted in safety, honesty, and alignment.

Together, they explore:
✨ What Nervous System Restoration really means
✨ Why healing may not be linear
✨ MS as communication rather than malfunction
✨ The role of subconscious patterns and emotional regulation
✨ Food as co-regulation and nervous system support
✨ How place, rhythm, and nature influence healing

This episode is accompanied by the Cape Breton Tea Company blend “To Be Honest”, centered on the affirmation:

“Coming back to my center creates a sense of honesty and integrity that brings everything into focus.”

With the gentle spiritual essence of lemon balm and orange blossom, this tea supports nervous system calm, emotional clarity, and heart-centered truth — the perfect companion for this conversation.

If you or someone you love is navigating Multiple Sclerosis, autoimmune conditions, or chronic stress, this episode offers a co

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send a text

In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance.

Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you’re a health-seeker, practitioner, or curious learner, Denise’s insights will inspire you to connect with your body’s innate intelligence and create lasting change.

🌿 Learn more about Denise: https://www.muscletuners.ca

💌 Email: denise@muscletuners.fit

🔗 Book a session: https://link.muscletuners.ca/widget/bookings/denise-cambiotti-muscle-tuners

✨ Join us at the Artfilled Wellness Retreat (August 2026) in Cape Breton Island to experience Denise’s work in person — alongside Tai Chi, intuitive art, spine resonance, music, and more!

Our tea today is Rising Tides, from the Water Element and the Teas with Intention. You can learn more at capebretontea.ca.

#DeniseCambiotti #MuscleTuners #BioEnergeticWellness #SelfCare #BodyIntelligence #DynamicTissueReset #InnerRadianceCodebreaker #ArtfilledWellnessRetreat #CapeBretonRetreat

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send a text

Episode 3 of the Trilogy— Purpose, Awakening & Living in Alignment

What if purpose isn’t something you chase… but something you remember?

In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life.

This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the truth that healing becomes less about striving and more about remembering who we already are.

✨ In this episode, we explore:

Purpose as a stabilizing force rather than a destination

Living with awareness in ordinary, everyday moments

Being “in the zone” and experiencing flow as a natural state of alignment

Releasing the shadow of the past so it no longer defines the present

How presence creates richness, vitality, and inner freedom

☕ Tea Ritual — 1713 Spring Tea, Louisbourg
We anchor this episode with a tea ritual featuring 1713 Spring Tea, highlighted by lavender and chamomile — herbs that calm the nervous system while gently awakening the heart. This blend reflects the spirit of spring renewal and invites a sense of joie de vivre — an awakening of passion for joyous living and the abundance of fresh energy.

Healing in this final chapter becomes integration. Awareness becomes embodiment. Purpose becomes lived experience.

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.