Be Well Moment: Recharge with Writing
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Be Well Moment: Recharge with Writing
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This Be Well Moment is a follow-up to Episode 25, where we explored how rest goes beyond sleep and why it’s essential for brain health. If you haven’t listened to that one yet, we recommend checking it out first!In this short and sweet practice episode, our Bestie Bailey guides us through a stream-of-consciousness writing exercise designed to help us mentally reset. All you need is a piece of paper and something to write with.For one minute, you’ll write down whatever comes to mind, no punctuation, no pressure, no need for complete sentences. Just a thought dump from brain to page.It’s a simple way to shift what’s swirling inside into something external, giving your mind a moment to breathe.Let’s set it down and recharge, together.
Podcast theme song: "Me!" by Lucy Domino
Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.
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