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In this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle some of the most common — and most damaging — myths about bariatric surgery.

From “you’ll never be hungry again” to “you can eat everything in moderation” and “if you regain, you’ve failed,” they unpack the real science, the lived experience, and the mindset shifts that make long-term success possible.

They discuss the truth about protein shakes, carbohydrates, caffeine, alcohol, and that ever-popular “pouch reset.” Shenelle explains why so much post-op advice is outdated, how metabolic health goes far beyond the scale, and what it really takes to build a lifestyle that lasts.

This conversation is packed with insight, honesty, and straight talk for anyone navigating life after weight loss surgery.

Listen now to learn why success isn’t about perfection — it’s about understanding your body and rewriting the rules.

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Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue.

They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss.

With personal stories, practical examples, and tips you can start using today, they share how to spot common nutrient imbalances, balance your meals to stabilise energy, rebuild strength, and create routines that actually support recovery.

Whether you’re early post-op or months down the line and still wondering why you’re so tired, this episode helps you understand what’s happening in your body — and how to take back your energy safely and sustainably.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send us a text

In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident relationship with sweetness – whether you are post surgery, on GLP 1s or navigating food addiction.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.