Couverture de Balancing It All with Dr. Kim Sheppard

Balancing It All with Dr. Kim Sheppard

Balancing It All with Dr. Kim Sheppard

De : Dr. Kim Sheppard
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Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.

Dr. Kim Sheppard 2024 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Episode 14: The Power of Wellness Care in Chiropractic Health

      Episode 14: The Power of Wellness Care in Chiropractic Health
      Mar 4 2025

      Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.

      Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.

      Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality

      If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!

      🎧 Listen now and take the first step toward lasting wellness.

      Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/

      Follow us on Instagram and TikTok: @alignedfamilywellness

      Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro
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      17 min
    • Episode: 13: Stop making New Years Resolutions

      Episode: 13: Stop making New Years Resolutions
      Dec 2 2024

      In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!

      IG=@drkimsheppard

      FB= Dr. Kim Sheppard

      YouTube=https://www.youtube.com/@drkimsheppard

      Email= drkimsheppard@gmail.com

      Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

      Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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      15 min
    • Episode 12: Setting Boundaries This Holiday Season

      Episode 12: Setting Boundaries This Holiday Season
      Nov 26 2024

      In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful

      IG=@drkimsheppard

      FB= Dr. Kim Sheppard

      YouTube=https://www.youtube.com/@drkimsheppard

      Email= drkimsheppard@gmail.com

      Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

      Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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      24 min
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