This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward.

Not analyzed. Not explained. Not managed. Released.

If you have done the work, invested in growth, and still feel resistance, exhaustion, or the same emotional patterns repeating, this conversation reveals why: real freedom does not come from trying harder. It comes from letting go of what has been quietly running your life from the subconscious and the nervous system.

When baggage is released, something fundamental shifts. Your body no longer reacts from old emotional memory. Your nervous system stops treating the future as a threat. Your mind and emotions stop pulling in opposite directions. You move forward without forcing. You choose without fear. You respond from who you are now, not who you had to become to survive.

What this episode is really about: what changes when the baggage is gone.

• You feel less internal resistance when you choose what matters.
• Your nervous system settles, bringing calm instead of anxiety or overthinking.
• You stop self-sabotaging and start taking clear, grounded action.
• Your decisions become simple because your body and mind are no longer in conflict.
• You hold boundaries without guilt or people-pleasing.
• Relationships change because you are no longer repeating old emotional patterns.
• You experience self-trust that does not depend on reassurance.
• Change becomes natural instead of exhausting.

This episode explains why willpower, mindset, and “doing more” often fail—and what actually creates lasting freedom: releasing emotional baggage at the level where patterns are formed, in the subconscious and the nervous system. When that layer is healed, you stop reacting from the past. You stop protecting against what is no longer true. You stop fighting yourself.

You become aligned.
And when you are aligned, life does not feel like a struggle. It moves.

If you are ready to feel lighter, clearer, and finally free inside, this episode will speak to you.
Press play— to begin living without the weight you were never meant to carry.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go?

This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck.

In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and held in the nervous system. This isn’t about forcing change or fixing yourself. It’s about helping your mind and body feel safe enough to release what it’s been holding onto for years.

Many people don’t realize that stuckness isn’t a personal failure — it’s a protective response. When the nervous system doesn’t feel safe, it clings to familiar patterns, even painful ones, because familiarity once meant survival. This meditation helps soften that response so healing can happen naturally.

This episode is for you if:
• You feel emotionally, mentally, or spiritually stuck
• You’re exhausted from trying harder and want change to feel easier
• You sense old patterns or fears are blocking your growth
• You want to release emotional baggage without shame or pressure
• You’re ready to reconnect with yourself and feel lighter again

Through breath, awareness, and gentle guidance, this meditation calms the nervous system, quiets the mind, and opens the heart — allowing stuck energy to move and clarity to return.

I created this meditation because so many people blame themselves for feeling stuck, when in truth, their system is asking for safety, compassion, and understanding. You don’t need to become someone new. You need to come home to yourself.

Give yourself this time. Let your body exhale. Let something old finally release.

If this meditation supports you, please follow the podcast, share it with someone who may need it, and leave a review — your voice and presence matter.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali