Ep.14 | What You Need to Know About Posture and How to Improve It

In this podcast episode you will learn about:

• What posture is

• What poor posture looks like

• What poor posture can lead to

• What causes poor posture

• What good posture looks like

• How to improve posture

Check out my blog post below for 10 exercises to help improve your posture.

https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it

Share a comment and let us know how you enjoyed this episode and if you found it insightful.

And be sure to like share and subscribe if you haven’t already!

Disclaimer: The information provided in this episode is intended for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Coach B.T. is a health coach, personal trainer, speaker, and author.

For more information about Coach B.T. and Inspire Everyday fitness, checkout out our website here https://inspireeverydayfitness.com

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark.

Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success.

The problem and strategies discussed in this episode apply far beyond health and fitness goals.

Applying these strategies to other areas of life will only increase your odds of success in them.

Here’s a recap of our series so far:

• Part 1 – We discussed five common but often overlooked mindset traps that hold people back. (Podcast Ep.11)

• Part 2 – We discussed our inner dialogue and introduced words of affirmation. (Podcast Ep.12)

• Part 3 – We discuss the importance of auditing our core values to make sure our goals and core values are in alignment. (Podcast Ep.13)

Share a comment and let us know how you enjoyed this episode.

Also, be sure to like share and subscribe if you haven’t already.

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For more help on your health and fitness journey checkout:

• https://inspireeverydayfitness.com

You Are Enough | What’s Holding You Back? (Part 2)

If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled.

In this episode you’ll learn:

• Why the hardest part of change is the inner battle

• How to use the affirmation “I am enough”

• A simple reset protocol for when you’re overwhelmed (step away → fuel → hydrate → rest → return)

• How I, Coach B.T., navigate my own self-sabotaging thoughts—and keep going

This week’s challenge:

Catch one self-sabotaging thought, rewrite it in your journal, and read your new truth out loud.

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⬇️ Let’s connect

• Drop a comment: What self-sabotaging thought are you rewriting this week?

• If this helped you, like, share, and subscribe—it really supports the show.

• Interested in coaching or my 8-Week Weight Release Program? Learn more at inspireeverydayfitness.com.

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#YouAreEnough #MindsetMatters #BackToBasicsHealth #CoachBT #WhatsHoldingYouBack