for those moments that feel explosive.

let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.

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for this session you can be seated, or lying down
please note: if you’re standing or walking around,
this is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.

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(shout-out to Brandy for the title of this one🤘)

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read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

guided breathing session

relax, visualize and listen

part 2 of 2 |

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

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*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

create your own spiritual practice

(what *manifesting* means to me)

part 1 of 2: listen then breathe

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from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.