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In this episode of B+, Krista Gregg talks with Bill Muir, a crime and trauma scene cleaner and suicide loss survivor, about losing his son, Christian, to suicide. Bill shares who Christian was, the mental health challenges he faced, and how grief has reshaped Bill’s life and purpose over the past eight years.

They discuss the day Christian died, the aftermath no parent is prepared for, and how bullying, misunderstanding, and isolation can become dangerous triggers. Bill also shares how signs, service, and showing up for others helped him survive the unthinkable — and how he turned his pain into action through Christian Cares, a program created to support families after suicide, homicide, and traumatic loss.

This is a powerful conversation about grief that doesn’t end, healing that evolves, and the ways helping others can become part of surviving loss.

Content Warning

This episode includes discussion of suicide loss and mental health struggles. Listener discretion is advised.

If this conversation brings up difficult feelings, support is available:

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support (U.S.).
  If you are outside the U.S., please seek local crisis resources.

Link to Learn More About Mental Health First Aid

https://www.mentalhealthfirstaid.org/

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In this episode of B+, Krista Gregg talks with journalist and podcaster Erika Mahoney about losing her father, Kevin Mahoney, in the 2021 Boulder King Soopers mass shooting. Erika shares her personal experience from that day, her unique perspective as both a reporter and a grieving daughter, and how she’s navigating life after such a senseless tragedy.

They discuss the lasting impact of grief, the challenges and ethics of journalism when covering mass shootings, and the urgent need for mental health awareness, community support, and prevention. Erika also shares how she’s honoring her father’s legacy through small acts of kindness — like returning shopping carts and picking up litter — and how her podcast Senseless is helping others process loss and trauma.

This is a powerful conversation about acceptance, resilience, and finding hope after unimaginable loss.

Takeaways

• Erica Mahoney's podcast 'Senseless' addresses the impact of gun violence.
• The day of the Boulder shooting was an ordinary day turned tragic.
• Waiting for news about loved ones during a crisis is agonizing.
• Grief is a complex journey that requires acceptance and processing.
• Journalism can play a crucial role in covering tragedies.
• Community responses to gun violence are often filled with disbelief.
• Mental health support is essential in preventing violence.
• Honoring loved ones can be done through small acts of kindness.
• Grief and joy can coexist in the healing process.
• Creating a legacy for lost loved ones helps keep their memory alive.

Link to Learn More About Mental Health First Aid

https://www.mentalhealthfirstaid.org/

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

Kendall Concini, a mental health advocate and author, who shares her journey of navigating mental health challenges while parenting, discusses her experiences with depression, ADHD, and the importance of building a supportive community. She emphasizes the need for open conversations about mental health, especially in parenting, and introduces her book that aims to help children understand emotions through the metaphor of clouds. The conversation highlights the significance of vulnerability, support systems, and the power of storytelling in addressing mental health issues.

Takeaways

• Parenthood can be challenging, especially with mental health issues.
• Building a supportive community is essential for mental well-being.
• Kendall's family dynamics played a significant role in her journey.
• Understanding mental health can take time and self-reflection.
• Fostering helped Kendall build confidence in her parenting abilities.
• Preparing for postpartum challenges is crucial for new mothers.
• Open communication with partners is key to a healthy relationship.
• Kendall's cloud analogy helps explain emotions to her children.
• Writing a book became a way for Kendall to share her story and connect with others.

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

Ashley Lytle never imagined her second pregnancy would lead to a NICU stay, a rare diagnosis, and a complete redefinition of motherhood. In this powerful episode of B+, Ashley—who is also Krista’s cousin—opens up about the moment everything changed, from a routine ultrasound to delivering her son Connor 7 weeks early under life-threatening circumstances.

What followed was months of uncertainty, hospital equipment, and a diagnosis so rare it didn’t even have a clear roadmap. Ashley shares what it was like to grieve the life she imagined, to care for a baby she was afraid to bond with, and to become a full-time medical advocate while still trying to be present for her daughter, Kaylee.

This is a story of survival, fierce love, and unexpected joy. From tears in the NICU to baby giggles on a family walk, Ashley takes us through every raw, real, and redemptive step of her journey.

If you’ve ever faced a future you didn’t choose, this episode is for you.

Takeaways

• Grief can come from losing the future you imagined.
• NICU life is emotionally and physically overwhelming.
• Parents often become full-time medical advocates overnight.
• Bonding with a medically fragile baby can take time.
• Support from nurses and community makes a difference.
• You can still be the family you want to be—just differently.
• Diagnoses can change, but your child’s spirit remains.
• Resilience is found in the everyday moments.
• Connor’s joy reminds us that hope lives alongside uncertainty.

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt conversation, Anna Berry shares her profound journey of love, loss, and healing after the unexpected death of her husband, Mike. From their high school romance to navigating the challenges of widowhood, Anna reflects on the importance of cherishing memories, honoring legacies, and finding joy amidst grief. She discusses the health struggles that led to Mike's passing, the support she found in community, and her journey of rediscovering her identity. Anna emphasizes the significance of self-care, the power of literature in understanding grief, and the importance of giving grace to oneself and others during difficult times. Ultimately, she expresses her desire to help others navigate their own grief journeys, ensuring that Mike's memory lives on through her work and advocacy.

Takeaways

• Anna's journey began in high school with her husband Mike.
• The unexpected loss of Mike led Anna to a new journey as a widow.
• Cherishing memories and honoring Mike's legacy is vital for healing.
• Health struggles and medical challenges played a significant role in Mike's story.
• The night of Mike's heart attack was a turning point for Anna.
• Finding support and connection with others has been crucial for Anna.
• Rediscovering her identity after loss has been a journey for Anna.
• Anna aims to be the heroine of her own story after loss.
• Self-care and wellness have become priorities for Anna post-loss.
• Grief is a lifelong journey, but healing is possible.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this conversation, Krista Gregg and Becca Joy discuss the transformative power of art and art therapy. Becca shares her journey as a traveling muralist and art therapist, emphasizing the importance of creative expression in mental health. They explore the process of art therapy, its benefits, and how it can help individuals connect with their emotions and heal from trauma. The discussion also touches on self-care, finding a qualified art therapist, and the significance of creating space for personal creativity.

Takeaways

• Art therapy combines mental health techniques with creative expression.
• The process of creating art can be more important than the final product.
• Art can serve as a powerful tool for healing and self-discovery.
• Self-care should be about creating space for what you need.
• Art therapy can benefit anyone willing to participate.
• Visualizing progress in art can boost self-esteem and confidence.
• Art can help externalize trauma and provide new perspectives.
• Finding a qualified art therapist is crucial for effective therapy.
• Creative practices can provide moments of quiet in a noisy world.
• Art can be a less intimidating way to explore difficult emotions.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this powerful first episode of B+, U.S. veteran and high school assistant principal Andrew Carbajal shares his extraordinary journey of resilience, recovery, and the grit it takes to lead with heart. After being told he’d never learn beyond a high school level due to a traumatic brain injury, Andrew defied expectations—earning multiple advanced degrees, raising eight children, and dedicating his life to helping students who feel unseen.

Andrew talks with Krista about what it means to put “people first,” how struggle can become fuel, and why vulnerability is the true gateway to connection. Whether in classrooms, communities, or conversations, his story reminds us that grit isn’t about perfection—it’s about continuing forward, especially when it’s hard.

Content Warning

This episode includes real and vulnerable discussion around trauma, suicide ideation, and mental health challenges. We understand how sensitive this content can be, and we edit each episode with care to honor both our guests and listeners. If you or someone you love is struggling, call or text 988 or visit 988lifeline.org for 24/7 support. Please listen with care. You are not alone.

Takeaways

• Grit is earned through continued struggle—not something you're born with.
• Healing starts by being seen, heard, and supported.
• Students need more than academic instruction—they need someone to see them as a person first.
• Parents can model resilience by owning their struggles and being venerable with their kids.
• Failing is part of the learning process—and it should be safe to try again.
• The path forward isn’t easy, but it’s always worth it.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

B+ isn’t just a grade or a blood type (though it is Krista’s!)—it’s a mindset. In this heartfelt new podcast, host Krista Gregg brings together personal stories, candid conversations, and a big dose of honesty to explore what it really means to “be positive” in today’s world.

Whether you’re navigating mental health challenges, searching for joy in unexpected places, or simply need a reminder that you're not alone—this podcast is for you.

🎙 What to expect:

• Uplifting and unfiltered interviews with people who’ve turned challenges into breakthroughs
• Real talk about stress, anxiety, grief, growth, and resilience
• A little laughter, a little cringe, and a lot of connection
• Stories that inspire, teach, and remind us of our shared humanity

This isn’t about perfection—it’s about being human. B+ launches May 29. Subscribe now for a new kind of conversation—one that’s rooted in truth, light, and the surprising beauty of the messy middle.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.