Why the heck do we need sleep? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up the next morning. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.

I was talking with some friends about how each and every single one of us thinks of relationships in different ways. But there seems to be some sort of common ground, we all wanna fit in those inner circles. But after talking about it for a while, I reached the conclusion that that desire to fit in, is the root of almost all wrongdoing.

Have you ever shared some posts for some social issue you had no knowledge about or changed your profile picture because someone else told you to do so? Or just changed the answer to a math problem because everyone had the same answer? Or maybe pretended to like or dislike a movie or a song because your friends think so?

Have you ever felt like an impostor? You know, those sort of thought patterns that everyone has every now and then that suggests that you do not deserve whatever you may have achieved? Or maybe just that sense of fear of deceiving others because you are not really as good as they expect you to be? That, friends, has a name, let me introduce you to the so-called impostor syndrome.