A mineral that affects your energy, mood, hormones, digestion, sleep, and stress levels. A mineral that over half of the population isn’t getting enough of.

That mineral is Magnesium, and it might be the missing link in how you feel right now.

Magnesium rarely gets the attention it deserves, yet it’s one of the most important minerals for our health and also one of the most commonly overlooked.

Today, Dr. Barb is going to walk you through why Magnesium is essential, how it works in the body, why deficiency is so common, and how getting the right form and dose can completely change how you feel. And yes, she talks about food too, because you can absolutely eat your way to better Magnesium levels with the right choices.

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MASTERING MAGNESIUM: A Comprehensive Guide to Supplement Forms (Includes 40+ Magnesium rich recipes) is now available on Amazon. You can grab your copy below.

⁠⁠Click here if you are in Canada⁠⁠

⁠⁠Click here if you are in the US⁠⁠

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠barbwoegerer@gmail.com⁠⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠

One of the most overlooked yet powerful hormones in our body is insulin. When we think of insulin, most of us immediately connect it to blood sugar regulation, but the truth is, insulin plays a much bigger role in your overall health. And if it’s not functioning properly, it can set the stage for some serious health issues.

In this episode Dr. Barb covers:

- Why insulin matters

- How insulin works

- The hidden dangers of high insulin levels

- Major health risks linked to high insulin

- What you can do about it

- What is a healthy insulin level

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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠⁠Click here if you are in Canada⁠⁠

⁠⁠Click here if you are in the US⁠⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠barbwoegerer@gmail.com⁠⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠

If you’ve ever felt confused about whether to eat carbs, cut them, or fear them altogether, then this episode is for you. Because here’s the thing: eating for metabolic health and balanced blood sugar isn’t about eliminating carbs; it’s about eating them the right way. And today, Dr. Barb is sharing the top five ways to eat carbs in a way that supports your energy, your metabolic health, and your overall health.

So get comfortable, and let’s break this down together.

In this episode Dr. Barb covers:

- What are carbs and why do they matter?

- 5 best ways to consume carbs without all the issues

- Bringing it all together so you know just what to do

- Examples of how to make changes in your diet

--------------

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠⁠⁠Click here if you are in Canada⁠⁠⁠

⁠⁠⁠Click here if you are in the US⁠⁠⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠barbwoegerer@gmail.com⁠⁠⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠⁠