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The Jordan vs. LeBron debate opens the door to something much deeper—how the mindset of athletes has evolved over time. In this conversation, we explore what really separates legends from the rest, looking beyond talent and stats to talk about ego, mental health, authenticity, and the pressure to perform in today’s hyper-visible world.

We reflect on how athletes used to play for legacy, pride, and grit—and how that compares to the curated image and branding that dominate sports culture now. This isn’t just about basketball. It’s about mentality, identity, and the internal battles every athlete (and human) faces on the road to greatness.

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

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This is the obesity conversation no one wants to have—an honest look at how our society has normalized disease, disconnected from natural health, and embraced convenience over consciousness. We explore the deeper layers of body image, personal responsibility, and how to begin losing weight naturally by aligning with the body's intuitive needs.

From the influence of corporations on our food choices to the spiritual relationship we have with what we eat, this conversation invites you to go beyond the scale, beyond the labels, and into the truth of what wellness really means. If you're ready to unlearn the noise and reclaim your health, this one's for you.

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

Send us a text

R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose!

Chapters

00:00 Intro
02:14 Aging and the Mindset Shift
09:09 The Value of Elders and Aging in Society
16:25 The Impact of Aging on Health and Longevity
29:39 Choices and Aging: The Power of Mindset
34:54 Embracing Life and Death
37:19 Aging Gracefully: Mindset and Movement
41:48 The Impact of Diet on Aging
46:42 Understanding the Lymphatic System
52:21 The Role of Choices in Aging
56:02 Redefining Aging: A New Perspective
01:01:10 The Power of Mindset and Self-Care

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!